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Tropical Date Energy Balls with Chia Seeds

~ Quick, healthy, and delicious Date Energy Balls with an awesome tropical twist! These are full of chia seeds, dried fruit, protein and grains – great as a post-workout snack and also perfect for kids! Super easy to make and totally freezable!! Make a double batch! (Originally published as Tropical Snack Bites with Almonds and Chia.) ~

This Recipe Is:     Ready in 30 Minutes or Less    Freezable    Make Ahead    Vegetarian    Gluten Free  

Closeup of one energy ball with a couple of moist dates right in the front, and bits of coconut and chia seeds scattered nearby.

As we originally called them, “Snack Bites” have been a staple of THK since the very beginning. But, we recently realized that these little, munchable bites are so much more than a snack – they’re energy balls – and they have the fuel to get you through even the toughest day.

For all of you who rave about our original, Quick and Healthy Snack Bites: Buckle up … we’re heading to the tropics!

A Tropical Retreat … at Snack Time!

Yep, our traditional Energy Balls just got a new, jungle-inspired groove!

These bites are loaded with sweet and healthy dates, the omega-3s of chia seeds, protein-rich almonds, chewy coconut and oats, not to mention a delicious hint of pineapple.

Oh, yum!

They’ve still got the same portability and make-ahead convenience of the originals, but these new energy balls are packing their bags for a tropical retreat (and just in time for summer!).

We’ve been making so many energy balls around the THK kitchens that our families suffer withdrawal any time our supplies run low. Our hubbies get all sad and fussy (not attractive emotions in adult males – trust us!) if there aren’t any “Snack Bites” for a quick grab-and-go breakfast or a refueling kick after a long run. And our kids are equally bummed if they have to munch on store-bought snacks (egads!) because we’re out of these beloved, energy rich, bites.

So really, you can probably just imagine the excitement when we told our families we had new, date energy ball, flavor to taste test! (Hint … hint … more yummy versions still to come … shhhhhhh!)

The only problem was that most all of the new versions were wildly popular, and we couldn’t seem to get our taste testers to agree on just one or two big winners. So, we chose (hey – it’s our blog after all!), and decided this tropical date, chia seed, and pineapple version was just the right way to welcome summer.

An orange bowl filled with these energy balls, sitting on a decorative napkin, with one ball rolled out in front, onto the wooden table.

These energy bites are great to toss in your backpack as you head off to the pool or on a family bike ride. They’ll be the perfect accompaniment to all your summer adventures … and they’ll help keep your troops feeling full of good energy. (We all need a little extra positive energy for some of those long family adventures, right!?!?!?)

Just like our original Quick and Healthy Snack Bites, these freeze great, so make your life easy and do a triple batch while you’re at it!

How to Make These Date Energy Balls

Don’t worry – making a batch (or three!) is easy!

You really have only one decision to make – do you want to purchase almond butter or take the couple of extra minutes to whir up your own in the food processor?

Purchasing the Almond Butter for This Recipe: Almond butter can be pricey, but you can sometimes snag good deals and stock up. If you’ve never purchased it before, just look for it near the natural peanut butters. Generally, you can choose unsalted or salted – go with whatever you prefer, but if you choose salted, remember to skip the 1/8 teaspoon of salt we call for in this recipe.

Making Your Own Almond Butter: Can’t find almond butter at your local store? We understand! We typically make our own almond butter – it’s so simple!

THK Post Jungle Bites4

For this recipe, just dump about a cup of almonds into a mini food processor (we like to use the smallest, “mini” container in our Ninja processor set), and let it work its magic for a few minutes. Give it a stir and scrape down the edges every so often.

You’re done once the almonds are about the consistency and texture of natural peanut butter. How long that takes will vary based on whether you use whole, sliced or slivered almonds. The sliced and slivered will save you a little time, but whole almonds work just fine, too.

You should end up with about 1/2 cup of almond butter (if you don’t sneak too many spoonfuls along the way!). Transfer your almond butter to a medium-sized bowl.

THK Post Jungle Bites2

Add your other ingredients: oats, coconut, chopped dates, pineapple, honey, chia, almond extract, and salt. (Hint: if you’re having trouble finding chia seeds – although they’re pretty common at most stores these days – you can grab some HERE.) Oh! And remember to omit the salt from your mixture at this stage, if you purchased salted almond butter.

Just mix it all together and shape it into little one-inch balls. If you’re really in a time crunch, you can even toss the bowl in the fridge at this point and finishing shaping all the little date balls later when you have more time.

That’s it!

No kidding!

Now, grab those kids and a handful of these date energy balls with chia seeds, and set off on your adventure with confidence! No energy crashes for you!

Update: Hey There, Energy Ball Lovers! We’ve Got More Recipes You’ve Gotta Try …

Scroll through ALL the yummy flavors in our Energy Ball Recipes collection, or go ahead and just click on through to the one that you wanna make next …

Mmmmmm … so many options! Happy snacking …

Closeup of one energy ball with a couple of moist dates right in the front, and bits of coconut and chia seeds scattered nearby.

Tropical Date Energy Balls with Chia Seeds

Yield: 2 dozen
Prep Time: 20 minutes
Total Time: 20 minutes

These energy balls are quick and healthy, with a scrumptious, tropical flavor twist! They're full of dried fruit, protein and grains – great as a post-workout snack and perfect for kids! Freezable, too (so make a double batch)!

  Ready in 30 Minutes or Less    Freezable  •  Make Ahead    Vegetarian    Gluten Free  


  • 1 cup whole, sliced or slivered almonds (to make 1/2 cup almond butter once processed) or 1/2 cup purchased almond butter
  • 1/2 cup quick oats
  • 1/2 cup coconut
  • 1/2 cup dried chopped dates
  • 1/4 cup dried chopped pineapple
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
  • 1/2 teaspoon almond extract
  • 1/8 teaspoon salt (omit if using purchased, salted almond butter)


  1. To make almond butter, place 1 cup of almonds in a mini food processor (we like to use the smallest, “mini” container in our Ninja processor set). Process, scraping sides occasionally until the butter is the consistency of natural peanut butter. (The exact timing for this will vary depending on your processor and on whether you begin with whole, slivered or sliced almonds.) You should end up with approximately 1/2 cup of almond butter.
  2. Place almond butter in a medium bowl and add all other ingredients.
  3. Stir to combine.
  4. Using your hands, press firmly to form one-inch balls.
  5. Place in an air-tight container and refrigerate until serving.


Freezing: These freeze very well. If frozen, they will be thawed and ready to eat in about 20 minutes.

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Nutrition Information:
Yield: 12 servings Serving Size: 2 balls
Amount Per Serving: Calories: 237Total Fat: 17gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 41mgCarbohydrates: 18gFiber: 5gSugar: 10gProtein: 7g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

Did You Make This Recipe?

We'd LOVE to hear! Please leave a star-rating above. And, tag us on Instagram @twohealthykitchens


  1. Lovely work! Would you be happy to link it in to the current Food on Friday which is collecting snacks and treats? This is the link . I do hope to see you there. Cheers

  2. I don’t know about chia. What is it and where do I find it. (I thought it grew on a ChiaPet!! Sorry I didn’t get to taste these at the family gathering. Aunt Kay

    1. Ha! Well, yes – you are exactly right that chia is what all the “hip” indoor gardeners grow on funny-shaped clay pets. But, fun with chia goes way beyond Chia Pets!

      Chia is actually a flowering plant in the mint family that yields highly nutritious, tiny blackish-gray seeds. Chia seeds are commonly found in the organic or natural foods section of grocery stores. They are one of the new “superfood” darlings of the nutrition scene because they are high in fiber, protein, antioxidants and other nutrients, plus they even have slightly more omega-3 fatty acids than flax seeds (although, unlike flax, you don’t have to grind chia seeds in order for the human body to derive nutrients from them).

      If you can’t find chia or just don’t have any on hand – don’t worry! You should definitely still make these Snack Bites, anyway. You could sub in some ground flaxseed meal, or leave the chia out altogether. Either way, make these Bites soon! They are so yummy! Enjoy! ~G&S

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