The Ball That Started It All …
~ These delicious no-bake Energy Balls are loaded with nutrition to keep you powered up and energized – filled with lots of whole grains, fiber and protein! They’re quick and easy to make, and freezable, too! A healthy snack your family will love, and you’ll feel absolutely terrific about giving them! ~
This Recipe Is: • Ready in 30 Minutes or Less • Freezable • Make Ahead • Vegetarian •
Welcome to Two Healthy Kitchens and our very first post! We’re thrilled you stopped by!
We had to choose just one recipe to kick off our blog, so here is the story of how we found our yummy little hero:
Once upon a time, in a land not-so-far-away, there were two beautiful princesses (sorry, got carried away there) … we were chatting about our kids’ hectic schedules, and we came to a realization. … The weak link in our families’ otherwise nutritious lives was the grab-and-go snack – hands down!
We had always tried to be really diligent about providing super-healthy meals, but somehow the wheels totally fell off at snack time.
Oh sure, we had the best intentions. But, as the kids came home from school and the whirlwind of homework and afternoon activities began, we often found ourselves reaching for those convenient (and maybe not-so-healthy) snacks.
We knew there had to be a better way!
We scoured cookbooks and the Internet looking for fun and healthy ideas. We tested, tasted, retested, retasted … you get the idea.
And finally we found a winner! (aaaaahhhhhhh – picture a choir of angels singing here)
Actually, we found lots of winners (some were even hiding in our own recipe collections!), and we can’t wait to tell you all about them!
This recipe, however, quickly found its way into our hearts (and our tummies, again … and again …)! We just knew that this HAD to be the first post – it’s so yummy, so nutritious, so quick, and so easy!
We adapted our recipe from Maggie at Smashed Peas and Carrots, and you can find her original recipe here.
While we absolutely loved her recipe, we wondered if we could amp up the nutrition without losing any of the flavor … ’cause that’s just how we roll.
We concocted about 8 or 10 different variations (yeah, we’ve been eating A LOT of these!) before finding the perfect balance. In our version, we swapped in wheat germ for some of the flax, which allowed us to keep a decent amount of the beneficial omega-3 fatty acids, while reducing the calories and total fat a bit, and increasing the Vitamin E and folic acid a smidge. We also reduced the chocolate chips (less sugar), and used crunchy peanut butter (for, well, some added crunch).
Taste-testers in our homes couldn’t tell the difference!
Our families are even content to have these tasty nuggets of joy for dessert!
You can feel good about handing these over to your kids (if you don’t eat them all yourself!) for a quick snack as you dash out the door. With all the whole grain, fiber and protein packed into these little gems, you can be sure this snack will stick to their ribs and give them the power they need!
So, without further ado, here is the delicious little ball that started it all – the superstar that helped us launch our Two Healthy Kitchens blog. We hope you enjoy our very first recipe as much as we do. And, we hope you’ll be back to THK again soon!
Begin by adding all ingredients (hold off on the chocolate chips – for now) into a medium bowl.
See that open bottle of vanilla behind the bowl? Yeah … you’re gonna want to close that bad boy up right away. It spills. And it stains clean white countertops. Trust us on this one, friends. It happened seconds after this picture was taken.
Remember those bottles of colored sand you used to make at carnivals? This totally reminded us of that … but this one tastes way better! Not that we ever tasted the sand … we’re just guessing …
See how it’s all mixed together? Now you can add in the chocolate chips and give it another quick stir.
Ideally, you would shape the mixture into little balls and then lovingly share them with your family. But seriously, who are we kidding? Just grab a spoon – we won’t judge!
Update: Over the Years, We’ve Created Other Delicious No-Bake Energy Ball Recipes You’ve Gotta Try …
- Crunchy Granola Snack Bites
- Almond Joy Snack Bites
- Oatmeal-Chocolate Chip Cookie Dough Snack Bites
- Peanut Butter Cup Snack Bites
- Maple-Walnut Oatmeal Snack Bites
- Peanut Butter and Jelly Snack Bites
- Tropical Snack Bites with Almonds and Chia
Quick and Healthy Snack Bites
Delicious no-bake Energy Balls loaded with nutrition to keep you powered up and energized – filled with lots of whole grains, fiber and protein! Quick and easy to make, and freezable, too!
Ingredients
- 1 cup quick-cooking oats
- 1 cup coconut flakes
- 1/2 cup natural, crunchy peanut butter
- 1/3 cup honey
- 1/4 cup ground flaxseed meal
- 1/4 cup toasted wheat germ
- 1 teaspoon vanilla
- 1/4 cup mini chocolate chips
Instructions
- In a medium bowl, combine all ingredients except chocolate chips.
- Stir to combine.
- Add chocolate chips to mixture and stir again, just until combined.
- Using your hands, press firmly to form one-inch balls.
- Place in air-tight container and refrigerate as needed.
Notes
If your peanut butter is one of the natural brands that needs to be refrigerated, then so do your Snack Bites. Actually, regardless of the peanut butter you use, these will keep much better in the refrigerator. They can even be frozen (so you may want to make a triple batch!). When frozen, these Snack Bites will be thawed in about 20 minutes.
Nutrition Information:
Yield: 18 Serving Size: 2 Snack BitesAmount Per Serving: Calories: 126
Nice job! What a great concept and great looking website. Will try this recipe as we always have those ingrediants on hand. Cant wait to see what else you have in your recipe box!
Thanks, Stacey! Can’t wait to hear how you guys like the Snack Bites, and don’t forget that these freeze beautifully, so you can make a double- or triple-batch and then just pull a few out of the freezer to keep your kids powered up with really good quality fuel for all those busy nights full of athletics and evening activities! ~G&S
I’ll have to try these. Such a cute website! I can’t wait to see what other recipes you put on here. Hope everything is well! 🙂
-KC
KC – Please let us know how you like the Snack Bites! Thanks so much for stopping by and your kind words – we hope you’ll be back! 🙂
~G&S
Best wishes to you ladies on your new launch. I’m friends with your aunt and uncle, Tom and Pat Bishop! I’m always looking for healthy recipes, this looks like a great one! Love the ziplist recipe clipper, I’ve not seen that anywhere!!! I wish you had a “grab button” I would include it on my website.
Thanks so much for the kind words and support! Glad you like the ZipList feature! So handy, huh? Creating a “grab button” is a great idea – and now it’s one of the very next items on our to-do list! Hope you stop back soon! ~ G&S
Congratulations, Shelley and Gretchen, on your launch! I can’t wait to make your first recipe and have my girls try them out. You asked readers what meal we find most troubling, and, for me, it’s lunch. We can only eat so many grilled cheese sandwiches and peanut butter (which my 7 year old won’t even touch)! I’d love school lunch ideas and suggestions for weekend (and soon summer)lunches.
Best wishes!
Sue
Sue – We can’t wait to hear what your girls think! Please let us know! Great suggestion for healthy lunches! We’re excited to share some ideas with you soon! ~G&S
The verdict is in: The balls are a hit! Everyone at the bus stop loved them, kids and adults alike. I used the creamy peanut butter and large chocolate chips that I had on hand, but will pick up crunchy peanut butter and mini chocolate chips a.s.a.p. Thanks for the easy and yummy recipe!
Hi, Sue! Wow – you’re speedy! We are so glad that everyone at your bus stop loved the Snack Bites! In our homes, we also find that the adults love them at least as much as the kids – and the adults are really almost more likely to grab them for snacks-on-the-run! Our husbands are always bummed if we don’t have any waiting in the fridge! ~G&S
Ladies, I love the concept of quick but healthy cooking, baking and snacks. As a super busy mom with a medically fragile child, nutrition is the key. I love how easy the recipes are to access and I cannot wait to see more; especially dinner ideas because that is my most challenging meal time. Crockpot meals are especially helpful to know. I will be tuning in frequently!!!
Yvonne – Thank you so much for your feedback and suggestions! You’re right – crockpots are awesome! Stay tuned for some yummy ideas that are super nutritious, too! ~G&S