5-Minute Pepperoni Pizza Quesadilla

~ This easy, cheesy Pepperoni Pizza Quesadilla recipe takes just minutes to throw together! With fiber-rich whole grains and lots of protein, it’s perfect as a quick meal or a hearty, nourishing, keep-you-powered-up snack! Plus, it’s got all the delicious flavors of a pepperoni pizza – a total family favorite anytime! … Continue reading

Caprese Grilled Fish + Poseidon Restaurant and a Hilton Head Vacation (Part 2)

~ Caprese Grilled Fish is a super-simple yet incredibly delicious meal that’s perfect with summer’s best tomatoes and basil! Just the kind of fresh fish recipe you’ll find on the menu at Poseidon restaurant in Hilton Head, South Carolina – or the type of recipe to make when you’re dreaming … Continue reading

Sea Island Seafood Stew from Skull Creek Boathouse + A Hilton Head Vacation (Part 1)

~ This Seafood Stew is a showstopper masterpiece that’ll absolutely wow ’em at your next dinner party! But with lots of make-ahead steps, it’s also an easy family meal … perfect when you need a little bit of beach in your life! Hearty and nutritious, Sea Island Seafood Stew is … Continue reading

10 All-Time Best Healthy Snack Ideas

Very Best Healthy Recipes Series: Part 4 ~ We asked our food blogger friends each to share their one, all-time most popular healthy recipe, and several said that a quick, easy snack recipe was their readers’ absolute favorite! The next time the munchies strike, try whipping up one of these healthy snack … Continue reading

One-Pot Mexican Rice Skillet Dinner

~ A fun, easy way to shake up Taco night! This Mexican Rice Skillet Dinner is so simple (with mostly hands-off cooking time), plus we’ve got make-ahead strategies, too! Loaded with yummy Tex-Mex flavors, it’s a quick, one-pot dinner recipe your whole family will love! ~ This Recipe Is:   •  Make Ahead  • Happy Cinco de … Continue reading

THK’s Third Birthday … and Your Favorite Recipes from Our First 3 Years

~ Celebrating three wonderful years, with a showcase of all your favorites! These are our very most popular recipes and healthy eating posts, as chosen by you … the millions of readers who’ve visited THK over our first three years! ~ On Monday, I had one of those “bad mommy moments.” You … Continue reading

5 of the All-Time Best Healthy Smoothie Recipes

Very Best Healthy Recipes Series: Part 3 ~ When we polled fellow food bloggers, asking for their very most popular healthy recipe, several of them said that their all-time biggest hit was a simple, healthy smoothie! These reader-favorite smoothie recipes are perfect for breakfast, or for power snacks to re-energize you on busy … Continue reading

Easy Kale and Quinoa Tabouli Salad

~ Just a few simple ingredients yield bold, bright flavors in this Easy Kale and Quinoa Tabouli Salad! With the addition of super-nutritious kale and the swap of protein-packed, gluten-free quinoa instead of the traditional bulgur wheat, this delicious spin on tabouli salad has all the flavors and textures you love, … Continue reading

Chicken-Apple Sausage Breakfast Burritos (Freezable Make-Ahead!)

~ These freezable Breakfast Burritos are a grab-and-go, make-ahead breakfast you’ll actually look forward to eating! Full of sweet chicken-apple sausage and butternut squash, savory cheese and red peppers, and fluffy scrambled egg, these breakfast burritos are crazy-delicious, hearty, and filled with great, keep-you-fueled-up nutrition! ~ This Recipe Is:   •  Ready … Continue reading

Mini Crustless Quiche Cups with Sausage and Cheese

~ These gluten-free Mini Crustless Quiche Cups take just minutes to prep, and bake up in no time! A delicious, easy weekend brunch! Even better … they refrigerate and freeze beautifully, so they’re a perfect make-ahead breakfast recipe for busy mornings, too! (Hint: make a double batch!) ~ This Recipe … Continue reading

Reuben-Topped Irish Nachos

~ Typical Irish Nachos swap in potatoes for tortilla chips before being piled high with Mexican-style nacho toppings. But our version of Irish Nachos gets even more full-on Irish-y … they’re topped with the ever-popular flavors of a reuben sandwich! Easy to make and seriously delicious (with healthy tweaks all along … Continue reading

Naturally Sweetened Pot o’ Gold Applesauce

~ This Naturally Sweetened Pot o’ Gold Applesauce is such a fun St. Patrick’s Day snack! It’s quick and easy – and so healthy, too! With natural sweetness from a surprising (golden!) mix-in, your kids will love the luck-o-the-Irish twist, and you’ll love all the great nutrition! ~ This Recipe … Continue reading

Shamrock Veggie Skewers

~ These easy Shamrock Veggie Skewers are a perfect St. Patrick’s Day appetizer for parties, and a fun, healthy after-school snack! Plus, if you happen to catch a leprechaun (lucky you!), you’ll know just what to feed him! ~ This Recipe Is:   •  Ready in 30 Minutes or Less  •  Make … Continue reading

Fruit Rainbow with a Pot of Gold (Fun Breakfast Idea for Kids!)

~ Complete with a fruit rainbow and a pot of gold … this breakfast idea is perfect for any day that needs an extra-special start! Kids will love how fun this breakfast is – and you’ll love all the great nutrition! They’ll start the day happy and fueled up for action … Continue reading

11 of the All-Time Best Healthy Breakfast Ideas

Very Best Healthy Recipes Series: Part 2 ~ These healthy breakfast ideas were shared by fellow bloggers who told us that, of all the healthy recipes on their blogs, these are the all-time, absolute most popular! Reader-favorite breakfast recipes that are really easy, super-delicious, and just way too good to miss! We’re honored … Continue reading

The Results Are In! (Here’s What You Told Us In Our 2016 Reader Survey)

~ So many of you took a moment from your busy days to give us great feedback, ideas and suggestions! We’re excited to get working on new ways to make Two Healthy Kitchens even BETTER … for you! Here’s what you told us … ~ You might remember that we kicked … Continue reading

Easy Black Bean Soup in Cumin-Dusted Bread Bowls

~ This Easy Black Bean Soup is rich, hearty and filling, with satisfying layers of flavor that develop in just 20 minutes of cooking! And those crispy-crunchy Cumin-Dusted Bread Bowls? You’ll have ’em in the oven in 3 minutes, flat … and you can even make them days in advance! True … Continue reading