Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

by Shelley · May contain affiliate links

Published Updated April 4, 2023

Salad or Cowboy Caviar Salsa Dip? You Decide … (Hint: It’s Both!)

~ This unique quinoa salad recipe doubles as a delicious salsa that’s a fun spin on the ever-popular Cowboy Caviar! Lemon-dijon soy sauce dressing highlights the red pepper, corn, edamame, black beans, cilantro and quinoa. So delicious, so healthy – whether you serve it as a vegetarian main-dish salad, a picnic-perfect potluck side, or a show-stopping appetizer dip! Wins raves every time we serve it! ~

This Recipe Is:     Make Ahead    Vegan (and Vegetarian)    Gluten Free  

Closeup of recipe in square bamboo bowl with spoon tucked in side.

This is beyond good, every time I make it. Like, everybody-asks-for-the-recipe good.

I mean, just look at all the fantastic flavors and textures goin’ on! We’ve got:

  • Crunchy red peppers
  • Juicy sweet corn
  • Satisfying edamame and black beans
  • A tangy and savory lemon-dijon vinaigrette
  • Plus the uniquely awesome addition of quinoa!

Check out our little video tutorial to see how crazy-easy all that yumminess is to make!

Video Tutorial


Oh, yummmmm!

Originally shared with me by Miss Karen (my kiddos’ beloved preschool teacher), I’ve revamped this over the years – without changing the great taste!

But there is a dilemma: Is this a “Cowboy Caviar”-style dip or a wow-your-guests salad? Honestly, I’m not totally sure. So I’ve just given in and served it as both (and sometimes even at the same party)!

And actually, that’s the really awesome thing about this recipe. You can set it out early at your party as an appetizer, then switch it over to the buffet line as a salad at mealtime. Two for the price of one – you gotta love that!

It’s delicious paired with pretty much anything. (I take that back. It may not be good with Frosted Flakes.) But, yes, it absolutely makes a fantastic dip for tortilla chips or pitas. And, it’s perfect next to a juicy burger at a summer barbecue. It even feels hearty enough to be a refreshing winter side dish.

Oh – and if by chance there happen to be any leftovers (which is rare!), I’m so happy to have this for lunch the next day!

Over the years, the recipe has evolved. I’ve cut back on the oil, and added nutritional and textural boosts from the edamame and quinoa. But it still has the uniquely delicious flavors that I loved right from the start.

I would just like Miss Karen to know that I still think of her often as I make this amazing, goes-with-(almost!)-anything salad! Along with all the handprint turkeys and popsicle stick art projects (ummmmm … yeah … I still have bins full of those), this recipe is one of my favorite preschool keepsakes.

With Memorial Day right around the corner, and a long summer of backyard barbecues ahead, I just couldn’t wait to share this easy, super-adaptable recipe!

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Recipe {www.TwoHealthyKitchens.com}

How to Make This Easy Quinoa Salad

1) First, just dump a can of black beans into a colander (I adore the collapsible colander pictured in the photo above), along with some frozen edamame and corn. Give it all a good rinse to remove the liquid from the beans and to help the edamame and corn begin thawing. (Really – no cooking the edamame and corn, and no need to thaw it all ahead of time. See, I told you this was going to be easy!)

2) Once it’s all drained, transfer it to a large mixing bowl.

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Recipe {www.TwoHealthyKitchens.com}

3) Then, add the chopped red pepper, cilantro, green onions and garlic. Toss in your cooked quinoa. (No panicking here – it takes only about 15 minutes to cook the quinoa. If you’re a little uncertain about how to do it, just hop over to our post How to Cook Quinoa (and Why You Should!) to learn more about this super-nutritious “whole grain” and how to prepare it.)

4) You’re already almost done! Next, just whisk together your dressing – lemon juice, soy sauce, dijon, and olive oil – and pour it over your bowl full of gorgeous, colorful veggies. (Hey! If you’ve recently made our killer Blueberry-White Chocolate Muffins, you probably have a lemon on hand just waiting to be juiced for this recipe – perfect!)

5) Give it all a quick stir, and you’re done! It’s really best to pop it in the refrigerator for a couple of hours before serving, just to let the flavors combine. But, honestly, who plans that far ahead? Besides, if you take a nibble or two to test it out, you may end up eating half the bowl right away … why wait a few hours?!?!

Ingredient Tips and Swaps

As I promised, this recipe is incredibly adaptable! Here are a few easy changes, additions and swaps:

• Can’t find shelled edamame? No worries – just sub a second can of black beans!

• Don’t have the extra 15 minutes to prepare quinoa? Totally ok to leave it out!

• Wanna really jump outside the box? Throw in a handful of chopped pecans! I’m not kidding – it’s awesome! C’mon – be creative!

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Recipe {www.TwoHealthyKitchens.com}
When we’ve made this as a Cowboy Caviar-style dip, we sometimes omit the quinoa – but it’s great either way!

So … Salsa or salad? Or both?

Who cares?!? Just eat!

Oh! And when you’re done debating what to call this, you’ll probably want to get busy making some more quinoa recipes. Here are more of our faves …

More Great Quinoa Recipes

And, if you’re pretty new to cooking with quinoa, you should definitely check out our post on how to cook quinoa (and why you should!). It’s got helpful hints to make sure you get that quinoa right, every time!

Enjoy!

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

Yield: About 7-8 cups
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

This unique recipe is a delicious spin on traditional Cowboy Caviar dips ... but it's also fantastic served as a protein-rich, vegetarian quinoa salad!

Ingredients

QUINOA:

  • 2/3 cup water
  • 1/3 cup quinoa

SALAD:

  • 3 cups frozen corn
  • 1 (15-ounce or 16-ounce) can black beans
  • 1 1/2 cups frozen, shelled edamame
  • 1 cup chopped red pepper
  • 1/2 cup chopped cilantro
  • 6 green onions, chopped
  • 4 garlic cloves, minced

VINAIGRETTE:

Instructions

  1. Place water and quinoa in a small saucepan and prepare according to package directions (which will probably indicate that you will bring them to a boil and then simmer, covered, for about 10-15 minutes or until the water is absorbed). NOTE: If your quinoa is not pre-rinsed, then before you add it to the saucepan, you will need to rinse it in a sieve, swishing it with your fingers until the water runs clear.
  2. Meanwhile, in a colander, rinse and drain the corn, black beans and edamame, just to wash away the liquid from the beans and help the edamame and corn to begin thawing. Transfer to a large mixing bowl.
  3. Add red pepper, cilantro, green onions, garlic and prepared quinoa.
  4. To prepare the vinaigrette, combine lemon juice, soy sauce, mustard and olive oil in a medium bowl. Whisk well to combine and then pour over vegetable mixture.
  5. This is best if chilled for an hour or two before serving, to allow the flavors to combine.

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Nutrition Information:
Yield: 16 Serving Size: 1/2 cup
Amount Per Serving: Calories: 183Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgCarbohydrates: 30gFiber: 7gSugar: 4gProtein: 8g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

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82 thoughts on “Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette”

  1. Was very excited to try this salad when I got home for lunch. I was a little disappointed. The dressing was a little too tart and I really wanted to enjoy it. Maybe l will give it one more shot with chips if not I will have to toss it. Highly disappointed.

    Reply
    • Oh, Whitney! I’m just crushed to hear this didn’t work well for you, and I’m racking my brain trying to think what could have gone wrong!

      I’ve made this time and time again and we absolutely love it, and it’s a huge, huge hit when I serve it at parties and get-togethers.

      I’m so hoping I can help you troubleshoot! I have several thoughts that might help you.

      One thought would be about the mustard. Did you use a true dijon, or maybe another mustard (there are so many on the market!) with a more acidic edge (such as plain yellow mustard). That could make a huge difference. A mustard like a plain yellow wouldn’t give you the same flavor profile and would be more biting. Regardless, to try to salvage this batch for yourself, you might try adding a bit more soy sauce and or/oil to take the edge off the tartness that’s bothering you. Adding a bit more of the sweet corn or the fresh-tasting cilantro might also help you. Next time around, you may also just want to cut back a bit on the lemon juice and taste your dressing as you go, only adding a bit more in small amounts until it’s perfect for your tastes. No matter how many times I’ve made it and how many people have swooned over it, it may simply be a flavor profile that’s a bit too tart for your tastes, so I really hope my suggestions have helped you troubleshoot it and adapt it. Thanks so much! 😀 ~Shelley

      Reply
      • Shelley I am still beyond crushed I will do anything to save the remaining salad. I thought about adding more corn bc I don’t want to have to toss it. It was beyond overwhelming in the tart/citrus and I followed the recipe to a T. I’m still crushed bc all the other reviews are wonderful. 🙁

      • Hmmmmmm … I am honestly stumped, too then. But yes – definitely try rounding out the flavors more with some additional corn or cilantro or even a bit more oil. I really hope that helps you! ~S

  2. Tossed this salad together earlier this evening and loved the results. The vinaigrette dressing was especially good.

    Reply
      • I took the “Corn, edamame and quinoa salad” to a small family gathering yesterday. In spite of being mostly from the “meat and potatoes” generation, my cousins, who were reluctant initially, went back for seconds. They laughed at each other as each tried to correctly pronounce edamame and quinoa! The salad/dip was a hit.

      • This salad just seems to be one of those things that people really, really like, even if they can’t pronounce it and have never eaten quinoa or edamame before! It’s gotta be the dressing – that dressing is magical – maybe kinda like unicorns. 😀 Seriously, though – we’re so glad that it was a hit for you, and that we provided your family with a little entertainment, as well! We love happy, fun food! ~G&S

  3. I was lucky enough to get a sample from my wonderful neighbor and it is so good! My picky kids eat it with Tostitos Multigrain Scoops. My oldest will be upset to know I ate the rest for lunch while she was at school. I guess I will have to make more. I love this recipe!

    Reply
    • Hi, Marrie! We are so thrilled to know that even your picky kids like this, but we’re sorry to hear that you’ll be in a bit of trouble with your oldest until you make some more! Maybe she can even help you make it!?! So glad you guys love it! Have a great holiday weekend! ~G&S

      Reply
    • Hi, Terri! Good idea to sub the balsamic for your family! We could pretty much drink the vinaigrette with a straw, but everyone’s tastes are different, and it’s awesome that you adapted it to suit your family’s preferences! That’s one of the great things about this salad (so many reasons we love it!) – it’s easy to change it up to suit your family’s tastes or to use whatever you happen to have on hand in the pantry. Enjoy the holiday weekend! ~G&S

      Reply
  4. I just added these ingredients to my shopping list. This will definitely be on the menu over the holiday weekend.

    Reply

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