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Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

Salad or Cowboy Caviar Salsa Dip? You Decide … (Hint: It’s Both!)

~ This unique quinoa salad recipe doubles as a delicious salsa that’s a fun spin on the ever-popular Cowboy Caviar! Lemon-dijon soy sauce dressing highlights the red pepper, corn, edamame, black beans, cilantro and quinoa. So delicious, so healthy – whether you serve it as a vegetarian main-dish salad, a picnic-perfect potluck side, or a show-stopping appetizer dip! Wins raves every time we serve it! ~

This Recipe Is:     Make Ahead    Vegan (and Vegetarian)    Gluten Free  

Closeup of recipe in square bamboo bowl with spoon tucked in side.

This is beyond good, every time I make it. Like, everybody-asks-for-the-recipe good.

I mean, just look at all the fantastic flavors and textures goin’ on! We’ve got:

  • Crunchy red peppers
  • Juicy sweet corn
  • Satisfying edamame and black beans
  • A tangy and savory lemon-dijon vinaigrette
  • Plus the uniquely awesome addition of quinoa!

Check out our little video tutorial to see how crazy-easy all that yumminess is to make!

Video Tutorial

Oh, yummmmm!

Originally shared with me by Miss Karen (my kiddos’ beloved preschool teacher), I’ve revamped this over the years – without changing the great taste!

But there is a dilemma: Is this a “Cowboy Caviar”-style dip or a wow-your-guests salad? Honestly, I’m not totally sure. So I’ve just given in and served it as both (and sometimes even at the same party)!

And actually, that’s the really awesome thing about this recipe. You can set it out early at your party as an appetizer, then switch it over to the buffet line as a salad at mealtime. Two for the price of one – you gotta love that!

It’s delicious paired with pretty much anything. (I take that back. It may not be good with Frosted Flakes.) But, yes, it absolutely makes a fantastic dip for tortilla chips or pitas. And, it’s perfect next to a juicy burger at a summer barbecue. It even feels hearty enough to be a refreshing winter side dish.

Oh – and if by chance there happen to be any leftovers (which is rare!), I’m so happy to have this for lunch the next day!

Over the years, the recipe has evolved. I’ve cut back on the oil, and added nutritional and textural boosts from the edamame and quinoa. But it still has the uniquely delicious flavors that I loved right from the start.

I would just like Miss Karen to know that I still think of her often as I make this amazing, goes-with-(almost!)-anything salad! Along with all the handprint turkeys and popsicle stick art projects (ummmmm … yeah … I still have bins full of those), this recipe is one of my favorite preschool keepsakes.

With Memorial Day right around the corner, and a long summer of backyard barbecues ahead, I just couldn’t wait to share this easy, super-adaptable recipe!

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Recipe {www.TwoHealthyKitchens.com}

How to Make This Easy Quinoa Salad

1) First, just dump a can of black beans into a colander (I adore the collapsible colander pictured in the photo above), along with some frozen edamame and corn. Give it all a good rinse to remove the liquid from the beans and to help the edamame and corn begin thawing. (Really – no cooking the edamame and corn, and no need to thaw it all ahead of time. See, I told you this was going to be easy!)

2) Once it’s all drained, transfer it to a large mixing bowl.

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Recipe {www.TwoHealthyKitchens.com}

3) Then, add the chopped red pepper, cilantro, green onions and garlic. Toss in your cooked quinoa. (No panicking here – it takes only about 15 minutes to cook the quinoa. If you’re a little uncertain about how to do it, just hop over to our post How to Cook Quinoa (and Why You Should!) to learn more about this super-nutritious “whole grain” and how to prepare it.)

4) You’re already almost done! Next, just whisk together your dressing – lemon juice, soy sauce, dijon, and olive oil – and pour it over your bowl full of gorgeous, colorful veggies. (Hey! If you’ve recently made our killer Blueberry-White Chocolate Muffins, you probably have a lemon on hand just waiting to be juiced for this recipe – perfect!)

5) Give it all a quick stir, and you’re done! It’s really best to pop it in the refrigerator for a couple of hours before serving, just to let the flavors combine. But, honestly, who plans that far ahead? Besides, if you take a nibble or two to test it out, you may end up eating half the bowl right away … why wait a few hours?!?!

Ingredient Tips and Swaps

As I promised, this recipe is incredibly adaptable! Here are a few easy changes, additions and swaps:

• Can’t find shelled edamame? No worries – just sub a second can of black beans!

• Don’t have the extra 15 minutes to prepare quinoa? Totally ok to leave it out!

• Wanna really jump outside the box? Throw in a handful of chopped pecans! I’m not kidding – it’s awesome! C’mon – be creative!

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Recipe {www.TwoHealthyKitchens.com}
When we’ve made this as a Cowboy Caviar-style dip, we sometimes omit the quinoa – but it’s great either way!

So … Salsa or salad? Or both?

Who cares?!? Just eat!

Oh! And when you’re done debating what to call this, you’ll probably want to get busy making some more quinoa recipes. Here are more of our faves …

More Great Quinoa Recipes

And, if you’re pretty new to cooking with quinoa, you should definitely check out our post on how to cook quinoa (and why you should!). It’s got helpful hints to make sure you get that quinoa right, every time!


Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

Yield: About 7-8 cups
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

This unique recipe is a delicious spin on traditional Cowboy Caviar dips ... but it's also fantastic served as a protein-rich, vegetarian quinoa salad!



  • 2/3 cup water
  • 1/3 cup quinoa


  • 3 cups frozen corn
  • 1 (15-ounce or 16-ounce) can black beans
  • 1 1/2 cups frozen, shelled edamame
  • 1 cup chopped red pepper
  • 1/2 cup chopped cilantro
  • 6 green onions, chopped
  • 4 garlic cloves, minced



  1. Place water and quinoa in a small saucepan and prepare according to package directions (which will probably indicate that you will bring them to a boil and then simmer, covered, for about 10-15 minutes or until the water is absorbed). NOTE: If your quinoa is not pre-rinsed, then before you add it to the saucepan, you will need to rinse it in a sieve, swishing it with your fingers until the water runs clear.
  2. Meanwhile, in a colander, rinse and drain the corn, black beans and edamame, just to wash away the liquid from the beans and help the edamame and corn to begin thawing. Transfer to a large mixing bowl.
  3. Add red pepper, cilantro, green onions, garlic and prepared quinoa.
  4. To prepare the vinaigrette, combine lemon juice, soy sauce, mustard and olive oil in a medium bowl. Whisk well to combine and then pour over vegetable mixture.
  5. This is best if chilled for an hour or two before serving, to allow the flavors to combine.

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Nutrition Information:
Yield: 16 Serving Size: 1/2 cup
Amount Per Serving: Calories: 183Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgCarbohydrates: 30gFiber: 7gSugar: 4gProtein: 8g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

Did You Make This Recipe?

We'd LOVE to hear! Please leave a star-rating above. And, tag us on Instagram @twohealthykitchens



  1. Does subbing fresh corn for frozen corn require any modifications? It looks so good – can’t wait to test it out this weekend.

    1. Hi, Taylor! Subbing fresh corn shouldn’t really require any modifications, and I think this quinoa salad will be delicious with wonderful, fresh summer corn! We just LOVE this recipe – hope you enjoy it just as much! 😀 ~Shelley

  2. I absolutely love the fresh flavors in this salad! And so satisfying, too, with the protein from the edamame, beans and quinoa! I do like to cook my quinoa in larger batches, as we use it a lot, and I usually add more than called for in this recipe. But that’s just us…we love quinoa! Thanks for a great recipe.

    1. I’m so thrilled to hear this wonderful feedback, Bonny! This salad just doesn’t disappoint, and I loved hearing that you actually add even MORE quinoa. I mean, yeah! – go for it! Quinoa lover here, too (picture me raising my hand high!!), so I think that’s awesome, and I think other readers will appreciate your suggestion. Thanks bunches – have a terrific week! 😀 ~Shelley

    1. Hi, Ally! That is such a yummy idea – I adore lentils! I 100% think it’s worth a try. You may have to adjust the exact amounts slightly or possibly increase the dressing a little, since lentils have that soft interior that might require a little extra flavor pop to offset it. But I’m excited to hear how it works out … and I just might have to give it a shot myself .. let me know if you try it! 😀 ~Shelley

  3. I had made this recipe in the past and my oldest requested I make it again. I made it last night and I’m wondering why I haven’t made it in awhile! It’s super easy to make and it’s so good. I am glad you shared the soy sauce brand you use as I’ve never purchased this before. It was much better than the brand we typically use.

    1. Oh Marrie! Thank you so much for taking the time to leave such a sweet comment – I truly do appreciate the feedback! I just adore this salad, but now you’ve really got me thinking that it’s been waaaaay too long since I’ve made it, too LOL! I love that it keeps so well, so I can eat it all week long – a happy little nosh just waiting in the fridge for me! And I have to ask – I’m curious what soy sauce brand you normally purchase. I just always reach for Kikkoman and haven’t ever done a taste test or direct comparison – I’d be interested to know which you usually purchase and maybe taste them side by side. I hadn’t realized there’d be such a difference, actually! Thanks for teaching me something, too! ~Shelley

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