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Un-Stuffed Pepper Skillet

~ A new twist on a classic! Everything you love about stuffed green peppers, but so fast and easy! Tender, crisp green peppers highlight the comforting flavors of ground beef, rice and tomatoes … a quick skillet dinner for busy nights! Satisfying and really delicious … and totally kid-approved, too! ~

This Recipe Is:     Ready in 30 Minutes or Less    Gluten Free  

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

My dad loves stuffed peppers. And when I was growing up, my mom used to make them all the time.

As a kiddo, I was always stumped when that large bell pepper appeared on my plate, shoved full of tomatoey rice and meat. I would sit there and think to my seven-year-old self, “What’s the best way to eat this? What’s my plan of attack?”

Honestly, I’d scoop out the inside goodness and eat that first. Then I’d take my two or three obligatory bites of the green pepper, and give the rest to my dad. He’s always loved ’em, and was more than happy to get the bonus pepper from me. And at the time, I didn’t particularly love peppers – especially cooked ones. (I know, I know … but I love love love them now, so you’ll forgive me, right? And I guess my mom was right – those “no-thank-you-bites” really did the trick!)

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

It’d been years (YEARS, I tell you!) since I’d had stuffed peppers. My hubby mentioned once, early in our married life, that he liked them, too. Maybe I ignored that?? Not sure what happened, but they never made an appearance on our dinner table.

Until lately.

Now we eat stuffed peppers all the time. Sort of.

Ya see, on those hectic nights when I have to get a hot meal on the table rightthissecond before we dash out the door to the next activity, I need a speedy-quick dinner solution.

Enter … the UN-Stuffed Pepper Skillet! (Aaaaaaaaaahhhhh – that’s a little choir of angels, my friends. And they are singing just for you.)

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

It’s so super quick and easy!

Brown your meat with the garlic and onions (in a nonstick skillet like this one)! SHAZAM!

While that’s cooking, heat up the rice! BAM!

Dice up the pepper! KAPOW!

Mix it all together with your favorite tomato sauce and a little splash of hot sauce to keep things interesting! KA-CHING … and … YIPEE it’s ready to eat!!

And that’s what my family says when I make this … YIPPPEEEEE!!! (There may or may not be cartwheels that occur. I can’t tell with all the celebration!)

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

I was a little nervous about this the first time I made it. What if my kids didn’t care for cooked peppers like me, when I was kid? They are made up of half of my DNA, and what if they inherited the “I-don’t-like-cooked-peppers” portion??? As I approached the table with great trepidation, my littlest said, “Are those peppers?

Oh no.

I gulped.

“Yes, and I would just like you to …”

“YAY! I love peppers!!” (I love how kids’ tastebuds change from one day to the next! Pretty sure peppers were on the bottom of the list over the summer when I had an abundance of them! Love peppers, too? Be sure to check out our Rainbow Pepper Salsa!)

Whew. Even my oldest who has been known to be ever-so-slightly picky (ok … fine … quite picky) was really happy with this dish and asked for seconds.

When Shelley’s family tried it, her husband exclaimed, “This is AWESOME!” (I wasn’t there, but she texted me that’s what he said. I believe her. Because … this is awesome, after all.)

In typical THK fashion, we like to bring you family-friendly and quick-to-prepare meals. This one, my friends, totally fits the bill.

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

It tastes like childhood, when times were easy. When the only drama in life was who got the best swing at recess. (And if you didn’t get the best swing, you had to stand in line and count to 100, then it was your turn. What? You didn’t “count on” people? Hmmm … interesting!)

This classic dish has a whole new lease on life, now that it’s so quick and easy! And if our kids are any indication, this generation loves it!

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

Un-Stuffed Pepper Skillet

Yield: 7-8 cups
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This Pepper Skillet dinner is a new twist on classic stuffed pepper recipes! Tender, crisp green peppers highlight the comforting flavors of ground beef, rice and tomatoes … a quick dinner for busy nights!

  Ready in 30 Minutes or Less    Gluten Free  


  • 1 pound extra-lean ground beef
  • 1 1/2 cups chopped onion (from about half a large onion)
  • 3 cloves of garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 (24-ounce) jar of your favorite spaghetti sauce
  • 1/4 cup water
  • 1 tablespoon hot sauce (such as Frank's Red Hot – see note)
  • 4 cups cooked brown rice (see note)
  • 1 1/2 - 2 cups green pepper, chopped into 1-inch pieces (from about 1 large or 2 small green peppers)
  • optional: additional hot sauce for serving


  1. Preheat a large, non-stick skillet over medium heat and add beef, onion, garlic, salt, and black pepper. Cook until beef is browned and cooked through, stirring to crumble. Drain if needed (although if using very lean beef, you likely won't need to).
  2. Add spaghetti sauce, using water to swish the residual sauce out of the jar. Add hot sauce. Cook for 10 minutes to allow flavors to meld.
  3. Add rice and green peppers, cooking just until peppers are hot and crisp-tender.
  4. Serve immediately, passing additional hot sauce as desired.


Adjusting spiciness: This recipe is extremely flexible for families with little kiddos or families in which some people like their food spicier than others. Our younger taste testers love this dish with just one tablespoon of hot sauce – it adds a hint of pepper-y-ness without being spicy. The rest of us prefer to add extra hot sauce at the table for a delicious kick that further heightens the pepper-y flavor. So, you decide how much hot sauce to add and when – but we recommend just passing additional hot sauce at the table so each person can enjoy this their own way.

Cooking rice: This dish actually comes together much more quickly when you cook the rice separately (rather than trying to do it all in one skillet). Use whatever cooking method is easiest for you. We've used instant brown rice, instant boil-in-bag, and even the pre-cooked microwave packages of brown rice. If you have plain brown rice leftover from another meal, that works just fine, too!

Nutrition Information:
Yield: 8 servings Serving Size: 1 cup
Amount Per Serving: Calories: 289Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gFiber: 5gSugar: 8g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

Did You Make This Recipe?

We'd LOVE to hear! Please leave a star-rating above. And, tag us on Instagram @twohealthykitchens

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}
Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}


    1. Thank you for such a kind review – I really appreciate that you took a moment to let me know how very much you enjoyed this unique “stuffed pepper” skillet dinner! I agree – it really is a filling, satisfying meal. Definitely a fave at my house, as well! 😀 ~Shelley

  1. Easy to fix, and the flavor is tasty! The one thing that I did modify was adding the garlic to the onion and pepper mix when sauteing. Add to my recipe files.

    1. I so happy to hear that this skillet dinner was BOTH easy and tasty … that’s always our goal with our recipes, for sure! I’m honored to have our recipe added to your files – I hope you’ll enjoy it just as much as we do, for many, many years to come!! Thanks for the lovely feedback! 😀 ~Shelley

  2. Hello Shelley,

    Your un-stuffed pepper skillet tastes really nice. It was fun making it alongside my kids, though they almost messed it all up at some point. What can I do to prevent the rice from getting all soggy next time?

    1. Hi, Claire! I’m so glad you liked this recipe – and I’m delighted you cooked it with your kids (although yes … sometimes that presents certain challenges lol)! So, how to prevent your rice from getting soggy: that really depends on if you’re using microwave packs (which I do think sometimes are soggier than others), precooked, shelf-stable packs, instant, boil-in-bag, “traditional” cooking methods, etc., etc. Without knowing exactly what type or brand of rice you were working with, it’s hard to precisely troubleshoot for sure, but here’s an article that might help, on perfecting the “traditional” stovetop method of cooking brown rice. And here are some terrific tips for salvaging rice, which basically suggest that you can either uncover the pot and continue cooking it over low heat to evaporate the water (if you’re using a traditional method). Or, you can try spreading the rice out on a baking sheet to “dry” it in a low oven. Hope all of that helps you out next time you and your kiddos are making this Un-Stuffed Pepper Skillet recipe! Have a great week! 😀 ~Shelley

      1. Wow, Shelley,
        This is a lot of help. Thanks for taking out your time to write this out for me. You’ve got yourself a fan.

      2. Awwww … you’re so very welcome, Claire! I love hearing from readers and swapping cooking tips with others who enjoy cooking, too! It’s truly my pleasure! 😀 ~Shelley

  3. Shelley, I am always looking for inventive new dinner recipes and this looks amazing. I appreciate the new take on a timeless dish. I know that this will become a feature at my table.

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