Frankenstein Kiwis – (Another!) Healthy Halloween Treat
~ These Franken-kiwis are an easy, really cute, healthy Halloween treat! And so fun to make – like yummy little Halloween craft projects! They’re perfect for Halloween fruit trays, fun after-school snacks, and as edible Halloween party decorations! ~
This Recipe Is: • Ready in 30 Minutes or Less • Includes Make-Ahead Steps • Vegetarian •
A couple of weeks ago, on a lazy Sunday, I threw a little (pre-) Halloween party.
The key word here is little … it was just my daughter and me! (Isn’t it seriously the best when your tiny babies begin to grow up into real, whole, independent people … and it turns out that, not only do you love them beyond belief, but you also really like the people they’ve become and totally enjoy hanging out with them?!? Yay – score one for parenthood! 😀 )
So anyway … this two-person party …
I’d just finished my mad-scientist experiments with Apple Mummies (a raging success, so I was feeling highly motivated and adventuresome!).
As I peered in the vegetable crisper (oooooh … the possibilities …) and the fruit drawer (even more possibilities there!), I knew just the person to join me in my Halloween-foodie-experimentations (aka my party). My daughter is amazingly creative, so I figured that if she couldn’t help me turn fruits and veggies into monstrously spook-tacular eats … well, probably nobody could!
We started the festivities by cutting up some leftover Apple Mummy apples and dipping them in Sugared-Vanilla Fruit Dip and Peanut Butter Silk Pie Dip. Mmmmmmm … every party should begin with good munchies!
And then we were ready to really get our Halloween-party-meets-mad-scientist-laboratory going!
While she carved fruit and turned tiny tomatoes into spiders, I poked around in the fridge, hoping to find even one limp stalk of celery. I could just imagine that celery (being green, ya know) could somehow become Frankenstein’s monster.
Sadly, no celery.
Hmmmmmmm …
But wait! Also green … a kiwi! Ok – I’d work with that!
My first problem was what to use for hair. What would I use??? (Please don’t laugh at me. I really and truly thought about that for a moment.)
Oh, right (slaps forehead)! Kiwis come with hair!
Once I’d worked through that little mental hurdle, the rest was a breeze! I’ve pretty much always got some pretzel sticks milling around in the pantry. Perfect! And, those mini chocolate chips and dried wild blueberries I’d used for mummy eyeballs looked like they’d work perfectly for my little Frankensteins, too! In a couple minutes flat, I had a Franken-kiwi!
And thus, our little party progressed, as my daughter and I gleefully raided the fridge and tried all sorts of Halloween-inspired snack creations (some more successful than others). By the time our other late-arriving partygoers showed up (that would be my son … remember, it was a small party!), we had cute, healthy monsters and ghosties galore!
And yeah – thanks to that fun little afternoon hanging with my daughter in the kitchen, I’ve got a few more Halloween treats to share with you, too! As in, you might want to check back this Thursday … and again next Halloween … and maybe even the year after that …
If you’re hunting down more healthy, adorable, and terrifyingly delicious Halloween ideas, you’ve gotta check out our collections of 17 Spook-tacular, Healthy Halloween Treats, Snacks and Beverages and also 31 Halloween Fruit Recipes … both featuring some of the best Halloween ideas we’ve seen from top bloggers across the blogosphere.
Plus, you definitely have to try our Apple Mummies, Apple Monsters, Spooky Spider Veggie Dip, Halloween Fruit Kabobs, and Ghostly Halloween Fruit Dip … totally darling and so easy, I promise!
And, for even more inspiration, there’s our Healthy Halloween Recipes board on Pinterest!
Hope all your Halloween parties are a smashing success, and all your tiny goblins enjoy at least a few healthy treats in between those gummy bears and candy bars!
Frankenstein Kiwis (Healthy Halloween Treats)
An easy, really cute, healthy Halloween snack! Perfect for Halloween fruit trays, fun after-school snacks, and as edible Halloween party decorations!
• Ready in 30 Minutes or Less • Includes Make-Ahead Steps • Vegetarian •
Ingredients
- 1 kiwi
- 2 pretzel sticks (and thicker "dipping sticks," if desired)
- 2 mini chocolate chips or dried wild blueberries
Instructions
- Slice one end off the kiwi, so the kiwi sits upright and flat.
- Beginning at the cut end of the kiwi, use a vegetable peeler to remove some of the kiwi's fuzzy skin. As you get toward the top third of the kiwi, pull the kiwi's skin away in little jagged bits so that the skin remaining at the top of the kiwi will look like messy Frankenstein hair.
- For the mouth: Break a pretzel stick into a small piece (roughly about 1/2" to 3/4" long), and gently push that piece lengthwise into your kiwi to make a mouth.
- For the bolts: Break another pretzel stick (or a thicker pretzel "dipping stick") so you have two end pieces that are each about 1/2" long. Shove those into your kiwi (broken end first), one low on each side of your kiwi, to form the bolts in your Frankenstein's neck.
- For the eyes: Use two chocolate chips or two dried wild blueberries for eyes, gently pushing each into position above the pretzel mouth.
Notes
Make ahead: These Franken-kiwis stay fresh-looking for several hours if kept in the fridge, all except for the pretzel components, which start to get just a little soggy after an hour or two. So, if you'd like to make these ahead of time (for a fruit tray, Halloween party platter, etc.), we recommend that you wait to add the mouth and bolts to your Frankensteins until closer to party time.
Nutrition Information:
Yield: 1 serving Serving Size: 1 FrankensteinAmount Per Serving: Calories: 54Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 20mgCarbohydrates: 12gFiber: 2gSugar: 7gProtein: 1g
Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.
I’m the Editorial Assistant for Fun Family Crafts and I wanted to let you know that we have featured your awesome Frankenstein kiwi treat! If you have other kid-friendly craft tutorials, we’d love it if you would submit them. Thanks for a great project idea!
Thank you so much for featuring these Halloween treats on your site! We’re just thrilled that you loved them so much, and excited for your readers to have fun making this edible craft with their kiddos … and sharing a healthier Halloween treat together! Happy Halloween! 😀 ~G&S
10 stars for these (out of 5)!!! LOVE how cute they are but they’re just kiwis! Oh why don’t more parents do this for their children instead of giving them horrible candy corn and fake chocolate! 🙁
Wow, Christina! Thank you so much for such a really wonderful, supportive comment! Especially around the holidays (including Halloween), it can be so hard to offer up treats that the kids will find to be an alluring substitute for all that processed sugar, sugar, sugar. Here at THK, we try so hard to keep things simple for busy parents, while still offering inspiration for foods that parents can feel better about sharing with their kiddos – an alternative to at least some of the candy and processed junk foods. We’re just thrilled that our idea resonated with you! Have fun creating! And Happy Halloween! 😀 ~G&S
This is definitely something my daughters and I could have fun with! Too cute and creative! Pinned. 🙂
Awwwww … thanks so much, Julie! You guys will definitely get a kick out of these! They’re such a fun edible craft … and so much better than typical Halloween treats (especially for fueling your kiddos up before cross country 😀 )! Thanks for the pin, too! Happy, healthy Halloween! ~Shelley
SO cute and creative! The thing I love most is how it’s not processed and allergy friendly. Pinned to my allergy board and can’t wait to feature this on Saturday Night Fever.
These are so cute! I had the biggest smile on my face (still do!) while reading through the post and looking at the pictures. I’m going to make these today with my 3yr old. Keep the healthy Halloween treats coming! 🙂
Thank you for your sweet words, Vanessa! We’re so happy these little Franken-kiwis brought a smile to your face! 😀
Gotta ask – where they a hit with your little one?? Our kids just love these! In fact, after we photographed these at Gretchen’s house, her youngest came home and couldn’t stop ‘ooohhhhing’ and ‘aaawwwwing’ over how cute these little guys were! She just loved ’em! (And we were thrilled to have a super healthy snack on hand!)
Happy Halloween!! ~G&S
Yes! He loved them! I just kept staring at them and didn’t want to ruin them by eating them. I kept having to reassure him that we could definitely make more 😀