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5-Minute Asian Sugar Snap Peas

~ This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes flat – a perfect side dish for busy nights! Try it with flank steak or roasted chicken, simple broiled salmon, and definitely with Asian-themed main dishes. These peas are also delicious chilled, and they rewarm well, so they’re a great make-ahead recipe for meal prep! ~

This Recipe Is:     Ready in 30 Minutes or Less    Make Ahead    Vegan (and Vegetarian)    Gluten-Free Option  

Super-easy and ready in just 5 minutes! This Asian Sugar Snap Peas recipe is a perfect side dish for busy nights! Try it with flank steak or roasted chicken, simple broiled salmon, and definitely with Asian-themed main dishes. These peas are also absolutely delicious chilled, and they rewarm beautifully, so they're a great make-ahead recipe for meal prep! Give this easy side dish a try – it’s a keeper! | #peas #sidedish #easyrecipe #healthyrecipes #TwoHealthyKitchens | www.twohealthykitchens.com
The perfect side for Asian meals! Or try this super-easy Sugar Snap Peas recipe with roasted chicken, simple broiled salmon, or even steak. It’s ready in just 5 minutes – an ideal side dish for busy nights! These peas are also absolutely delicious chilled, and they rewarm beautifully, so they're a great make-ahead recipe for meal prep! Give this easy side dish a try – it’s definitely a keeper! | #peas #sidedish #mealprep #mealprepideas #mealplan #TwoHealthyKitchens | www.twohealthykitchens.com
So easy, so versatile! This quick Asian Sugar Snap Peas recipe is ready in just 5 minutes – a perfect side dish for busy nights! Try it with flank steak or roasted chicken, simple broiled salmon, and definitely with Asian-themed main dishes. It’s also absolutely delicious chilled, and it rewarms beautifully, so it’s a great make-ahead recipe for meal prep! Give this easy side dish a try – it’s a keeper! | #peas #sidedish #easyrecipe #healthyrecipes #TwoHealthyKitchens | www.twohealthykitchens.com

If you’re head-over-heels for our Sweet and Spicy Pepper Relish (you’re not alone!), then these sugar snap peas are the obvious next step. But don’t worry if you haven’t experienced the life-changing condiment that is our beloved Pepper Relish … we’ve got an easy alternative for ya … read on!

But that Pepper Relish. Let me swoon for a moment. Oh my. It just won’t release its grip on our hearts.

True story: last weekend, Scott and Ty actually had a lively debate about whether there was anything that wouldn’t taste good with that Pepper Relish … and they decided that even chocolate ice cream would probably work out. I kid you not. It’s.That.Good.

So if you’re like us, and you can’t stop loving that magical Pepper Relish … and (also like us) you’re a huge fan of super-fast side dishes (hey hey there, 5-Minute Easy Rice and Beans), this is one recipe you definitely need in your life.

Why We Love These Sugar Snap Peas Soooo Much

I mean, what’s not to love here?

  • easy, 5-minute prep, and you can even make them ahead (you’re already winning!)
  • loads of veggie nutrition (more winning!)
  • crunchy and spicy-sweet with a little Asian umami flavor thrown in for good measure (score!)

Plus …

You Can Make These Ahead!

Since you really only need about 5 minutes to toss this recipe together, it might not seem worth noting that these rewarm so nicely.

But I often need to have little meals ready for busy teenagers at all sorts of random times, so it’s good to have food in the fridge that rewarms in a jiffy, whenever a hungry teenager roams nearby.

These sugar snap peas will hang out happily in your refrigerator, waiting until you need them throughout the week – perfect as part of a meal prep plan.

Although … ahem … I may or may not have also snagged some straight from the fridge for a quick snack. 😉 They’re awesome cold, too.

Oh! And one more reason to adore these …

They’re Easy to Customize!

As you stir this recipe together, it’s really simple to take a little taste and adjust, if you want. Then taste again …

• Want a bit more umami from the soy sauce? Ok – stir in a few extra drops.

• Wish it was a little spicier? Easy – just add a bit more Pepper Relish, chili garlic paste, or even a dash of sriracha (which is one of the spicy ingredients in our Pepper Relish recipe).

One note about the spiciness, though, while we’re at it. I definitely recommend starting with just a little Pepper Relish (or chili garlic paste) as you make this the first time. Honestly, I’m often surprised how much additional spicy Pepper Relish I end up adding … tasting … and then adding even more. With the sweetness of the sugar snap peas, and especially if you’re serving this side dish along with something neutral-tasting like rice, you may be surprised, too, at how much spicy Pepper Relish you’ll want to add (especially if you made our milder, less-spicy version of the Pepper Relish recipe). But with spicy things, it’s always a good idea to start slowly and add a little at a time so you don’t go too far.

•  Wanna try a different topper? Ok! Be fearless! I think this recipe is really pretty with some black sesame seeds thrown on top. But, depending on what main dish you’re pairing it with, feel free to try something a little different … maybe toasted, sliced almonds. Those sesame seeds are just for looks anyway, so feel free to skip ’em or swap ’em!

But wait … what if (oh, the horror!) … what if … what if …

What If You Don’t Have Any Pepper Relish (GASP)?

Don’t panic. I mean … maybe you should feel just a little panicky that you’re missing out on a kinda-life-changing obsession. And probably you should make a mental note to whip up some of our Pepper Relish really soon. But this is definitely not a reason for true, breathing-into-a-paper-bag panic.

Originally, I wasn’t even going to make these sugar snap peas with Pepper Relish, actually. Ty and I were having a mommy-son dinner at home, and we needed to toss together some sort of Asian-inspired side dish to go with our coconut shrimp and rice.

I was just reaching into the fridge for some Asian hot sauce – hmmmmm … maybe some Thai chili garlic paste? – when Ty said No! Use the Pepper Relish!

Riiiiiiiight! Smart kid!

That Pepper Relish works miracles here, and elevates a few simple ingredients into something you’ll want to make again and again.

Plus, since we now have a freezer stocked with individual little baggies of Pepper Relish, all ready and waiting for us, this side dish is a total snap to pull off.

But for those of you who don’t have any Pepper Relish stashed away, you can use my original idea for chili garlic paste as a quick work-around (you know … until you get some of your own Pepper Relish stashed in the freezer).

Try this as a substitute: combine some sort of spicy Asian condiment (I’ve tested this using Dynasty brand Thai Chili Garlic Paste) with some all-natural fruit jelly (I’ve tried seedless red raspberry). I think good starting amounts are:

  • 1 ½  teaspoons raspberry jelly
  • ½ teaspoon Thai Chili Garlic Paste

Stir those two things together, and you’ve instantly created an easy Pepper Relish substitute in moments!

So, will this work-around substitution taste just exactly like our beloved Pepper Relish? Well, no. Not exactly. The flavors aren’t quite as deep or complex. But that’s ok – it’ll still be good, and it’ll be your creation … and your sugar snap peas will be on the table in 5 minutes, which was really the whole point to begin with, right?

How Do I Cook The Sugar Snap Peas?

As directed on the recipe card, we like to grab those (super-easy!) fresh, steam-in-bag peas that are now so common in the produce section of most grocery stores.

You cook the peas right in their bag, for about 2 or 3 minutes in the microwave, and you can even start measuring the rest of the ingredients while they’re cooking. FAST. Just how I like it!

But, if you have gorgeous, fresh sugar snaps from your garden or the farm market, you could cook those up, too, any way you want. Steam them, stir fry them – whatever you prefer and have time to do.

An important note, though: for this recipe, I do recommend that you don’t overcook the peas. Just our personal preference, but my family definitely prefers the flavor and texture of the peas in this recipe if they’re still fairly crisp and sweet, instead of heading into that mushy stage where they taste like … well, like mushy, overcooked peas. This is a simple recipe that really lets the flavor of the peas shine, so cook time can make a notable difference in the final dish.

Once your peas are cooked, you toss them with the rest of the ingredients and – in a flash – they’re on the table! (They’ll be gone in a flash, too!)

Serving Suggestions

These would be great nestled alongside most any Asian-themed main dish. Try them with our:

Or, one of our favorite (and really easy) ways to enjoy these is simply with some store-bought, baked shrimp and brown rice, just like Ty and I did the first night we tossed this little recipe together. The flavorful sugar snap peas are the perfect complement to the shrimp, and they give that plain rice a nice little kick in the pants. It’s really lovely together.

And, it’s ready fast!

As a side dish, this recipe kinda has it all going for it: big flavor, easy prep, and lots of terrific veggie nutrition.

Give it a try, and I’ll just bet it becomes a go-to for you … just like it did for us! Enjoy!

5-Minute Asian Sugar Snap Peas

5-Minute Asian Sugar Snap Peas

Yield: 3 cups
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes

This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes – a perfect side dish for busy nights! Also try it chilled or reheated for meal prep!

  Ready in 30 Minutes or Less    Make Ahead    Vegan (and Vegetarian)    Gluten-Free Option  


  • 16 ounces sugar snap peas, cooked (we use Green Giant fresh, steam-in-pack sugar snap peas that are quickly cooked in the microwave – see note)
  • 1 tablespoon reduced-sodium soy sauce, such as Kikkoman Light (or a gluten-free soy sauce or tamari to make this recipe gluten-free)
  • 1 teaspoon toasted sesame oil
  • 2 teaspoons Sweet and Spicy Pepper Relish (more or less to taste) (or substitute 1 1/2 teaspoons seedless red raspberry jelly and 1/2 teaspoon chili garlic paste, as directed in the notes section below)
  • pinch kosher salt, only if needed
  • black sesame seeds  (optional, for garnish)


  1. Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
  2. Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more – you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food. 
  3. Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
  4. Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
  5. When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.


Cooking sugar snap peas: To make this recipe really quick and easy, we usually grab a microwavable 16-ounce bag of fresh Green Giant steam-in-pack sugar snap peas (although I often use a slightly shorter cooking time than specified, so our peas are hot but still really crunchy and don't have that overcooked-pea flavor). Feel free to use fresh sugar snap peas from your garden or farm market instead – and to prepare them however you prefer (steaming, stir-frying, etc.). 

Sweet and Spicy Pepper Relish substitute: If you haven't made our Pepper Relish yet (or gobbled it all up and don't have any more on hand), you can try this quick substitution:

  • Combine 1 1/2 teaspoons seedless red raspberry jelly (preferably all-natural or pure-fruit) with 1/2 teaspoon chili garlic paste (such as Dynasty brand).
  • Whisk them together until they're smoothly combined, and use that to replace our recommended 2 teaspoons Pepper Relish in this recipe.

Make-ahead tips: This recipe is a terrific make-ahead and works well for meal prep. These sugar snap peas are delicious chilled and only get better as they sit. They also reheat well with just a gentle reheating (so they don't get that mushy-pea flavor). If you know that you're planning for leftovers and will be reheating them, then definitely be careful not to overcook them initially, so they're still fantastic when you rewarm them later.

Nutrition Information:
Yield: 6 servings Serving Size: 1/2 cup
Amount Per Serving: Calories: 67Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 105mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 4g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

Did You Make This Recipe?

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5-Minute Asian Sugar Snap Peas recipe


  1. I cut the recipe way down to serve two people…using fresh snap peas…also used the suggested jelly/chili paste…we totally loved it…I served it along side of a Japanese pork katsu and steamed rice…I find that it’s difficult to find a veggie side dish when cooking an Asian meal…this hit the spot and will be made often…so easy and tasty…

    1. I’m so thrilled, Teresa! I agree that it can be tricky to come up with a quick veggie side for those types of meals, and I’m really glad these Sugar Snaps Peas were such a hit for you. (And mmmmmmm … that whole meal sounds DELICIOUS! 😀 ) Thanks for taking a moment to leave such lovely feedback! ~Shelley

  2. My family loved this easy side dish! I was afraid my two teens wouldn’t like the taste of the pepper jelly, but I added just a touch of it and they didn’t balk at all. Can’t wait to try the cold leftovers tomorrow.

    1. Hi, Sue! It’s so wonderful to hear from you, and I’m absolutely thrilled your girls enjoyed this version of sugar snap peas! Such a quick and easy little side dish recipe, huh? Mmmmm … and if you’re like me, I’m always excited when there are some yummy dinner leftovers stashed in the fridge, just waiting to be my lunch the next day! 😉 Thank you bunches and bunches for taking a moment to let me know your family enjoyed this recipe – you know how much that means to me! ~Shelley

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