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Un-Stuffed Pepper Skillet

~ A new twist on a classic! Everything you love about stuffed green peppers, but so fast and easy! Tender, crisp green peppers highlight the comforting flavors of ground beef, rice and tomatoes … a quick skillet dinner for busy nights! Satisfying and really delicious … and totally kid-approved, too! ~

This Recipe Is:     Ready in 30 Minutes or Less    Gluten Free  

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

My dad loves stuffed peppers. And when I was growing up, my mom used to make them all the time.

As a kiddo, I was always stumped when that large bell pepper appeared on my plate, shoved full of tomatoey rice and meat. I would sit there and think to my seven-year-old self, “What’s the best way to eat this? What’s my plan of attack?”

Honestly, I’d scoop out the inside goodness and eat that first. Then I’d take my two or three obligatory bites of the green pepper, and give the rest to my dad. He’s always loved ’em, and was more than happy to get the bonus pepper from me. And at the time, I didn’t particularly love peppers – especially cooked ones. (I know, I know … but I love love love them now, so you’ll forgive me, right? And I guess my mom was right – those “no-thank-you-bites” really did the trick!)

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

It’d been years (YEARS, I tell you!) since I’d had stuffed peppers. My hubby mentioned once, early in our married life, that he liked them, too. Maybe I ignored that?? Not sure what happened, but they never made an appearance on our dinner table.

Until lately.

Now we eat stuffed peppers all the time. Sort of.

Ya see, on those hectic nights when I have to get a hot meal on the table rightthissecond before we dash out the door to the next activity, I need a speedy-quick dinner solution.

Enter … the UN-Stuffed Pepper Skillet! (Aaaaaaaaaahhhhh – that’s a little choir of angels, my friends. And they are singing just for you.)

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

It’s so super quick and easy!

Brown your meat with the garlic and onions (in a nonstick skillet like this one)! SHAZAM!

While that’s cooking, heat up the rice! BAM!

Dice up the pepper! KAPOW!

Mix it all together with your favorite tomato sauce and a little splash of hot sauce to keep things interesting! KA-CHING … and … YIPEE it’s ready to eat!!

And that’s what my family says when I make this … YIPPPEEEEE!!! (There may or may not be cartwheels that occur. I can’t tell with all the celebration!)

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

I was a little nervous about this the first time I made it. What if my kids didn’t care for cooked peppers like me, when I was kid? They are made up of half of my DNA, and what if they inherited the “I-don’t-like-cooked-peppers” portion??? As I approached the table with great trepidation, my littlest said, “Are those peppers?

Oh no.

I gulped.

“Yes, and I would just like you to …”

“YAY! I love peppers!!” (I love how kids’ tastebuds change from one day to the next! Pretty sure peppers were on the bottom of the list over the summer when I had an abundance of them! Love peppers, too? Be sure to check out our Rainbow Pepper Salsa!)

Whew. Even my oldest who has been known to be ever-so-slightly picky (ok … fine … quite picky) was really happy with this dish and asked for seconds.

When Shelley’s family tried it, her husband exclaimed, “This is AWESOME!” (I wasn’t there, but she texted me that’s what he said. I believe her. Because … this is awesome, after all.)

In typical THK fashion, we like to bring you family-friendly and quick-to-prepare meals. This one, my friends, totally fits the bill.

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

It tastes like childhood, when times were easy. When the only drama in life was who got the best swing at recess. (And if you didn’t get the best swing, you had to stand in line and count to 100, then it was your turn. What? You didn’t “count on” people? Hmmm … interesting!)

This classic dish has a whole new lease on life, now that it’s so quick and easy! And if our kids are any indication, this generation loves it!

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

Un-Stuffed Pepper Skillet

Yield: 7-8 cups
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This Pepper Skillet dinner is a new twist on classic stuffed pepper recipes! Tender, crisp green peppers highlight the comforting flavors of ground beef, rice and tomatoes … a quick dinner for busy nights!

  Ready in 30 Minutes or Less    Gluten Free  

Ingredients

  • 1 pound extra-lean ground beef
  • 1 1/2 cups chopped onion (from about half a large onion)
  • 3 cloves of garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 (24-ounce) jar of your favorite spaghetti sauce
  • 1/4 cup water
  • 1 tablespoon hot sauce (such as Frank's Red Hot – see note)
  • 4 cups cooked brown rice (see note)
  • 1 1/2 - 2 cups green pepper, chopped into 1-inch pieces (from about 1 large or 2 small green peppers)
  • optional: additional hot sauce for serving

Instructions

  1. Preheat a large, non-stick skillet over medium heat and add beef, onion, garlic, salt, and black pepper. Cook until beef is browned and cooked through, stirring to crumble. Drain if needed (although if using very lean beef, you likely won't need to).
  2. Add spaghetti sauce, using water to swish the residual sauce out of the jar. Add hot sauce. Cook for 10 minutes to allow flavors to meld.
  3. Add rice and green peppers, cooking just until peppers are hot and crisp-tender.
  4. Serve immediately, passing additional hot sauce as desired.

Notes

Adjusting spiciness: This recipe is extremely flexible for families with little kiddos or families in which some people like their food spicier than others. Our younger taste testers love this dish with just one tablespoon of hot sauce – it adds a hint of pepper-y-ness without being spicy. The rest of us prefer to add extra hot sauce at the table for a delicious kick that further heightens the pepper-y flavor. So, you decide how much hot sauce to add and when – but we recommend just passing additional hot sauce at the table so each person can enjoy this their own way.

Cooking rice: This dish actually comes together much more quickly when you cook the rice separately (rather than trying to do it all in one skillet). Use whatever cooking method is easiest for you. We've used instant brown rice, instant boil-in-bag, and even the pre-cooked microwave packages of brown rice. If you have plain brown rice leftover from another meal, that works just fine, too!

Nutrition Information:
Yield: 8 servings Serving Size: 1 cup
Amount Per Serving: Calories: 289Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gFiber: 5gSugar: 8g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

Did You Make This Recipe?

We'd LOVE to hear! Please leave a star-rating above. And, tag us on Instagram @twohealthykitchens

Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}
Un-Stuffed Green Pepper Skillet Recipe {www.TwoHealthyKitchens.com}

65 Comments

    1. Hi, Debi! We’re so excited you stopped by! We love Saturday Night Fever – such fun! Thanks a million for pinning this! It really is terrific, and we hope you’ll love it every bit as much as we do! Can’t wait to check out your blog next! 😀 ~G&S

  1. Personally, I never enjoyed the “stuffed pepper” meals, not the stuffing of nor the eating of the large green container of other yummy foods.

    Un-stuffed Pepper Skillet solves both issues in a delicious way!

    1. Yep – spoken like a mom, for sure! It’s not always very enjoyable taking the time to stuff those peppers, right!?!? Kinda tedious (especially when they end up falling over in the baking pan, anyway! :D). And clearly you’ve experienced the conundrum of “How do I tackle this pepper to get to the yummy goodness inside?!?!” Well, we’re just glad to solve BOTH your problems at once! And you’re so right – it really is a mega-DELICIOUS solution, at that! ~G&S

  2. I love stuffed peppers, my kids not so much. They don’t like the green ones so I should start making them with red ones. This reminds me that I haven’t made any in a while. This un stuffed version looks just as good!

    1. Totally great idea to swap in red peppers if your kiddos would like that better! And yeah – the unstuffed version is every bit as good, but just sooooo much quicker and easier! It revamps old-fashioned stuffed peppers into a super-fast weeknight solution! 😀 We’re betting it’ll become a new go-to for you, just like it is in our homes! ~G&S

  3. What a perfect recipe! I do love stuffed peppers, but they take so long to make that they’re a big no no on most weeknights. I adore how quick to make your version is, and how delish it looks!
    When I was younger, I didn’t care for peppers either. Nor did my brothers… Guess it must be a kids thing hahaha 😉
    Enjoy your weekend!

    1. Hi, Consuelo! For sure if you love stuffed peppers, you’ll loooooove this … especially on hurry-up weeknights! I just made a quick stop at the grocery store this afternoon with my family and asked, “Hey – what do you guys want for dinner tomorrow?” I’ll bet you can guess where this little story is going – they excitedly asked me to make this recipe (which will be the third time in about two weeks – no kidding!). You’ve gotta try it! Hope you’re having an awesome weekend, too! 😀 ~Shelley

    1. Cindy you are so right – this recipe is just ridiculously super-easy! I wasn’t expecting such a simple recipe to be so darn good, but it really is! Ever since Gretchen made this up and handed it over to me for testing, I’ve been totally hooked. My whole family is so happy when I make it! My husband and son and I gob on extra hot sauce at the table, and my daughter is just happy as can be with the milder version straight out of the pan – everybody eats it just the way they want! Yay – happy family! 😀 ~Shelley

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