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Old-Fashioned Date Bar Recipe

~ Dating back more than half a century ago, this Date Bar recipe was a Christmastime treat on the Ohio farm where my mother grew up. They’re a special, old-fashioned cookie for the holidays – but honestly, we love them so much that we make them all year ’round. They’re super-easy and freezable, too, so you can always keep a stash on hand! ~

This Recipe Is:     Freezable    Make Ahead    Vegetarian 

Lots of bars scattered on a vintage-looking cloth, some already dipped in sugar and some not, with the sugar bowl in the background.

Especially around the holidays, we all want to create that welcoming, festive feeling for our families. Like cooking those lovingly made foods that evoke fond memories and a happy sense of home. You know what I mean. The recipes that fill the entire house with delicious smells and wrap everyone who enters in a comforting, “Hurray, you’re home!” hug.

These yummy little Date Bars somehow manage to do just that.

They actually taste vintage. (Probably because they are!) Simple homemade treats that conjure up happy, cozy feelings.

Uncomplicated and just plain good.

The kind of good that gets better and better and kind of sneakily addictive, as you reach for another. And then for just one more. They’re:

  • lightly crispy on the outside, and then so perfectly soft and chewy on the inside,
  • with the warm caramely-sweet flavor of dates,
  • and a little bit of nutty crunch from the walnuts,
  • festively finished off with a light coating of snowy powdered sugar. 

Closeup of one bar that is broken open so you can see inside, leaned against another.

Mmmmmm …

Such classic cookies, and these always, always disappear fast

My Mother’s Childhood Recipe

I found this Date Bar recipe (originally called “Date Sticks”) tucked away in the treasured family recipe box I inherited from my Grandma.

The recipe card is written out in my own mom’s childhood hand, from nearly 70 years ago, when she was just a girl. It had been filed away with all the other family recipes, just waiting to be rediscovered and loved anew (like our favorite Vintage Recipe for Easy Bread, that we found waiting there in the recipe box, too).

Photo of my mother's original, handwritten recipe card, surrounded by ingredients for the recipe.

Unearthing that recipe card brought back a flood of memories for my mom to share with us. Of how her family always used to make these Date Bars as special treats at Christmastime. And how, as a little girl, she would carefully roll each one in its pretty coating of powdered sugar. 

Even better than just savoring the memories with her, though … we actually baked this Date Bar recipe together, too. She and Ty and I gathered around the kitchen counter – three generations of my family, laughing and reminiscing, as we squinted at that stained and yellowed recipe card that was scrawled with my mom’s faded, girlish cursive.

From my mother’s long-ago childhood memories sprang brand-new family memories. Priceless.

Together, we wondered and hoped: would they be as good as she remembered? (Spoiler alert: YES!)

That first batch of Date Nut Bars came out of the oven gorgeously golden brown. So far, so good!

We debated and fussed over what size to cut them. Did she remember exactly how big they were meant to be??

And could we just sprinkle them with sugar on top? No, no. She definitely remembered that she was in charge of rolling them in sugar. (I love imagining my mom as a tiny girl, the youngest of four jostling, boisterous kids, carefully taking charge of her job to roll each cookie in its fluffy, snowy coating.)

Bars in the baking pan, all moved about at different angles, and with some already dipped in sugar.

We waited for them to cool. (Ok … maybe we didn’t quite wait for them to be all the way cool. Maybe we cheated a little. It happens.)

And with the first curious nibble, we thought, hey, these really are good! But with the second and third nibbles, we realized, no … these are great!

Addictive, even.

They kind of sneak up on you and then you’re hooked. And you want another. And it’s hard not to reach for a third (or fourth …), and you realize you’ll have to bake another batch.

I’m totally not kidding when I tell you that, together, my mom and my son easily demolished half a pan of Date Bars in just that one first day we tested them. (We’re not talking THK-healthy portion control here, for sure, but I 100% knew these were addictive enough, delicious enough, to share the recipe with all of you!)

Luckily, as cookies go, these Date Bars are actually really healthy, too! (So, you know … maybe go ahead and have another. But … ummmmm … maybe don’t eat half a pan in one day.)

How This Date Bar Recipe Is Healthier

As someone who cares so much about the nutrition in the food my family eats, I loved this recipe before I’d even baked the first batch.

For one thing, it had just a single tablespoon of butter. That’s it! I didn’t even have to pull out my usual health-ification tricks to slash some of the calories and naughty fats.

And, it featured protein-packed, heart-healthy walnuts, plus the headliner ingredient (a fruit!) … DATES!

Closeup of one un-sugared bar leaning on one that's already been rolled in sugar.

The only thing I tweaked from the original recipe’s ingredients was using white whole wheat flour instead of “regular” all-purpose flour.

As I’ve mentioned many times before (like in my recipe for Healthy Whole Wheat Banana Bread), white whole wheat flour is more nutritious than all-purpose flour. In fact, it’s nutritionally equal to standard (browner) whole wheat flour. But white whole wheat flour looks and tastes more like the all-purpose flour my mom and grandma would’ve been baking with in their family farmhouse two generations ago.

So, I get the same flavor but with a big nutrition boost! A little modern twist to bring this old-fashioned recipe up to today’s nutritional standards. An easy swap you’ll never even notice or taste.

How to Make Your Own Old-Fashioned Treats

Making this Date Bar recipe is so quick and easy.

Step #1

Start by mixing the dry ingredients in one bowl, giving them a good whisk to make sure they’re well incorporated.

Overhead photo of the dry ingredients in a glass mixing bowl, with nuts and dates surrounding it.

Step #2

In a second bowl, you combine the butter and sugar.

Note that you don’t want the butter to be melted, but you do want to start with softened butter.

You’re going to work the softened butter completely into the sugar – so it’s a bit like wet sand. But, since there’s so very little butter in the recipe, it’s not really like the creaming step you find in many other baking recipes, where you’d use an electric mixer. You can use an electric hand mixer if you want (I’ve tested that, and it works fine), but honestly, the quickest, easiest way to do this is simply to use your hands to work that tiny bit of butter into the sugar.

After you’ve got the butter and sugar thoroughly combined, you mix in the rest of the wet ingredients (plus the dates and walnuts).

Overhead shot of the wet ingredients, plus dates and nuts, in a glass mixing bowl, ready to be stirred together.

Step #3

Sprinkle the dry ingredients over the wet ingredients, and stir just until they’re combined. The batter will be very thick.

Step #4

Use a rubber scraper to spread the batter into a 9×13 pan. You’ll need to push it to the edges and corners and smooth it a bit to make sure it’s spread evenly, in a thin layer.

Collage of two photos: one showing the Date Bars batter will in the mixing bowl, and the second showing a rubber scraper spreading the batter into the baking pan.

Pop the pan in the oven and bake until it’s a lovely golden color.

The first time you make these Date Nut Bars (until you know exactly how the recipe bakes in your own oven), maybe set the timer a tad earlier than you’d expect, and peek at them often during the last few minutes of baking. You want to be sure you don’t over-bake these, or they’ll dry out (which can be a particular problem with healthier recipes like this one, since it has very little fat). 

You’re shooting for them to have a moist and chewy texture inside, with a thin, crispy exterior. 

Yummmm … yes … so much yummmmmm!

Closeup of one corner of the baking pan just after this Date Bar recipe has come out of the oven.

Now here’s the only hard part. Waiting. (Ohhhhhh but they smell sooooo good … sorry … just wait …)

Step #5

Once they’re completely cooled, cut them in straight, even lines. I like to cut mine 1″ wide x 3″ long, to yield 39 Date Bars.

Overhead photo of the Date Nut Bars still in the baking pan, but all cut and with a few taken out and piled on top of the others.

They’re delicious just as they are at this point (so go ahead and nibble one while you work!), but the final, festive and scrumptious touch is definitely the powdered sugar.

Step #6

I was a little hesitant at first, worried about the healthfulness of this sugar step, and thinking that it would add way too much sugar.

But as I tested and re-tested the recipe, I was surprised to find that I actually used only about 1 tablespoon of sugar total (if I tapped each stick after I rolled it in the sugar, to shake loose any extra). 

Closeup of three Date Bars in a bowl of powdered sugar, with fingers reaching in to roll one around in it.

You’ll want to put more than 1 tablespoon of sugar in the bowl where you’ll roll your Date Bars, just to make the rolling easier. But ultimately, not all that much sugar coating ends up on the bars.

Freeze ‘Em Ahead for Christmas … or Any Time!

These Date Nut Bars freeze beautifully, so they’re a terrific make-ahead cookie for the holidays.

But, now that we’ve rediscovered this cherished recipe, we actually love making them all year ’round. I think I’ve baked them more often in the summer than at the holidays, actually!

No matter when I serve them, they’re a delicious little old-fashioned treat that my family just adores. Time and again, we’re all surprised at how fantastic a healthier cookie can be!

And we feel re-connected to a tiny piece of our family’s history, a moment in time when my mom was still a little girl, carefully helping with the annual Christmas baking.

Closeup of two sugared Date Nut Bars leaning on each other, with un-sugared ones surrounding them on a vintage-looking cloth.

This Date Bar recipe has a very special place in my heart, and I’m so happy to share it with all of you … with the hope that it finds a very special place in your home, and your heart, too!

Happy holidays!

Date bars laying will-nilly on an old-fashioned tan cloth - some have been rolled in powdered sugar and some have not yet.

Old-Fashioned Date Bar Recipe

Yield: 39 bars
Prep Time: 17 minutes
Cook Time: 20 minutes
Total Time: 37 minutes

An heirloom Date Bar recipe dating back nearly a century – and still just as delicious today!

  Freezable  •  Make Ahead    Vegetarian  


  • 1 1/2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt (fine grain, not flaked kosher salt)
  • 1 cup sugar
  • 1 tablespoon butter, softened (but NOT melted)
  • 2 eggs, lightly beaten
  • 2 tablespoons water
  • 1 teaspoon vanilla
  • 7 ounces whole, dried dates, chopped (to equal about 1 1/2 cups)
  • 1/2 cup finely chopped walnuts
  • to finish: about 1/4 cup powdered sugar (you will actually end up using only about 1 tablespoon)


  1. Preheat oven to 350°F.
  2. Prepare a 9 x 13" baking pan by spraying with cooking spray and/or lightly but thoroughly flouring the bottom (if needed – my pan doesn't need this).
  3. In a medium bowl, whisk flour, baking powder, and salt until thoroughly combined.
  4. In a second medium bowl, combine sugar and butter until butter is completely incorporated into the sugar. The mixture will be crumbly, similar to wet sand. (I find it's easiest to do this with my hands, rubbing the butter into the sugar with my fingers, but you can also use an electric mixer.) Add eggs, water, and vanilla, and stir until thoroughly combined. Add the dates and walnuts and stir again to distribute evenly.
  5. Lightly dump the dry ingredients (flour mixture) over top of the wet ingredients (sugar mixture) and stir just until thoroughly combined. The dough will be very thick and sticky.
  6. Using a rubber scraper, spread the dough into the pan, pushing it and flattening it until it's an even thickness (dough will only thinly cover the entire pan).
  7. Bake for about 20-22 minutes, until lightly golden brown.
  8. Let cool completely in the pan on a cooling rack before cutting. Cut into 39 sticks that are 1 inch wide and 3 inches long.
  9. Place at least 1/4 cup of powdered sugar in a wide bowl. Roll each bar in the sugar to coat, tapping gently to remove any excess, loose sugar. (You should actually use only about 1 tablespoon of the sugar to thinly coat the bars, but it makes it much easier to work with them if there is plenty of extra sugar in the bowl. You can discard the excess.)


Freezing and make-ahead tips: These freeze really well, so they're a great make-ahead recipe for keeping some cookies in the freezer, ready in a pinch. You can cut the bars and roll each in powdered sugar prior to freezing (so you can pull them out individually as needed). Or, you can wrap and freeze the full pan, then defrost it, cut the bars, and roll them in sugar after freezing.

Nutrition Information:
Yield: 39 servings Serving Size: 1 bar
Amount Per Serving: Calories: 67Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 58mgCarbohydrates: 13gFiber: 1gSugar: 9gProtein: 1g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

Did You Make This Recipe?

We'd LOVE to hear! Please leave a star-rating above. And, tag us on Instagram @twohealthykitchens


    1. Hi, Shannon! Yes, you can use regular, all-purpose flour instead. The original, old-fashioned family recipe used AP flour, but we prefer to swap in white whole wheat flour for a nutrition boost. Either will work just fine, though! Enjoy – let me know what you think! 😀 ~Shelley

    1. Hi, Rita! These will last as long as any of your other cookies. So, of course, if you’re trying to keep them fresh for as long as possible, be sure to do all the typical things, like keeping them very tightly wrapped and even storing them in the fridge. I hope you’ll love them as much as my family does! Happy, happy holidays!! 😀 ~Shelley

    1. Hi, Jane! As I mention in step #2, if needed, I would spray the pan with cooking spray and/or lightly but thoroughly flour the bottom of the pan. If you’d prefer to butter the pan, I’m sure that would probably work just fine, too. Let me know what you think – I hope you’ll love these Date Sticks as much as we do! And Happy, Happy Holidays to you and your family! ~Shelley

    1. Hi, Jannel! I just grab a package of standard grocery store dates like Sun-Maid, which do happen to be deglet noor. So yep … deglet noor should work just fine for these date bars. I hope you enjoy the cozy vintage flavors as much as my family does – let me know what you think! And happy holidays to you and your family! 😀 ~Shelley

  1. Wow I don’t normally comment on recipe posts, in fact never before! But these are just amazing, thank you for bringing them into our lives 💜

    1. Oh, Hayley, what a truly lovely message! I’m just delighted you adored these date bars so much – they’re very near and dear to my heart, so that means a lot! Thank you for so kindly taking the time to let me know. Have a fabulous week! 😀 ~Shelley

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