10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon

~ Loaded with protein from creamy Greek yogurt and crunchy nuts, and bursting with flavor from sweet cranberries and juicy apples, this deliciously easy and hearty breakfast takes just 10 minutes to prep and is ready when you are! ~

This Recipe Is:     Ready in 30 Minutes or Less (Plus Chilling)    Make Ahead    Vegetarian    Gluten Free  

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon Recipe {www.TwoHealthyKitchens.com}

OhMyGoodness. Where in the world has summer gone?

I mean, yeah, I get that the “official” end of summer is in late September. But we’re less than two weeks from school starting. And when you’re a kid … or a mom … well, that sure feels like the end of summer!

So what did you do with your summer? Anything fun??

I remember when I was younger … that feeling of the “endless days of summer.” There was soooo much time. It seemed like there was an eternity between the end of one school year and the beginning of another.

There was time to sleep in. Time to swim. Time to go to the park and have a picnic. Time to play.

Well, times … they are a’changin’ … ’cause our summer was B-U-S-Y.

(I wonder if my mom thought summers were busy, too. She, of course, was the one who shuttled me to the pool or park or a friend’s house to play.)

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon Recipe {www.TwoHealthyKitchens.com}

My kids had a summer jammed full of lots of super-fun activities. In addition to the pool and friends’ houses, there was a summer musical production and lacrosse camps and field hockey camp and my cousin’s wedding (where we didn’t eat Rainbow Jell-O) and and and …

It’s all been an absolute blast – tons of friends at everything!

But as you may have guessed, most of these super-fun activities start early in the morning. Which works for some … but notsomuch for my “morning-isn’t-my-favorite-part-of-the-day” kiddos.

So ya know what we needed to get us through the morning slump? Yep! An awesome breakfast to kick-start the day!

Something with whole grains and protein. Hmmm … maybe something with fruit. Definitely something that doesn’t take a long time to make on a hectic morning. And something that can maybe be eaten on the go. Ohhh … what if it can even be prepped the night before?? Is it too good to be true?

Nope. It’s totally true!

I’m talking overnight oatmeal. The breakfast that will revolutionize your morning, and maybe your entire life (hey, a girl can dream!).

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon Recipe {www.TwoHealthyKitchens.com}

It’s healthy.

It’s delicious.

It’s reeeaaalllllyyy simple.

And it can be eaten in the car (or minivan – if you’re me). Unless you’re driving – then please enjoy your breakfast at the safety of your kitchen table (mandatory safety disclaimer 😀 ).

Overnight oats have so many things going for them. You can toss ’em together the night before. In fact, they’re best when made then (hence the name “overnight”!) – the oats have time to soften and absorb all the deliciousness.

It’s the same concept we use in making our Easy Blueberry Overnight Oats and our Praline Peach Oats. And really, all these overnight oats recipes are pretty similar to the idea behind Overnight Chia Pudding (another one to put on your must-try list!).

So delicious, so easy. Every.single.time.

A Win on Busy Mornings!

Hectic evening? This entire recipe takes less than 10 minutes from start to finish … and you’ve got breakfast for several days!

Well, if you’re lucky. ‘Cause it might not last that long. I tend to take a serving, and when that’s gone … maybe a tad more. Ok, just another bite. Mmmm … so yummy!

My husband loves overnight oats for his second breakfast after a long run. And overnight oatmeal is something both my kids can actually agree on. (And friends, if that’s not a total win, I don’t know what is.)

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon Recipe {www.TwoHealthyKitchens.com}

Creamy Greek yogurt envelops crisp, tart apples and hearty grains. Protein-packed walnuts add the perfect crunch and pair beautifully with just a hint of cinnamon. Dried cranberries are a fun pop of sweetness that ties the whole breakfast together.

Wanna make it? Got 10 minutes? Yeah … I do, too!

Need More Super-Quick Breakfast Ideas? You’ll Love:

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon

10-Minute, No-Cook Overnight Oats with Apples, Cranberries and Cinnamon

Yield: 3 cups
Prep Time: 10 minutes
Total Time: 10 minutes

Loaded with protein, and bursting with fruit and nuts! This easy, hearty breakfast takes just 10 minutes to prep and is ready when you are!

  Ready in 30 Minutes or Less (Plus Chilling)    Make Ahead    Vegetarian    Gluten Free  

Ingredients

  • 1 Granny Smith apple, chopped (see note)
  • 1 cup old-fashioned oats (see note)
  • 1 cup nonfat vanilla Greek yogurt
  • 1/3 cup dried cranberries
  • 1/3 cup nonfat milk
  • 1/4 cup packed brown sugar
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon kosher salt

Instructions

  1. Place all ingredients in a large bowl.
  2. Stir thoroughly to combine.
  3. Cover and refrigerate several hours, or overnight.
  4. Serve chilled.

Notes

Apples: We like this recipe best with Granny Smith apples (but did test it with other varieties). We love the flavor profile that develops from the tart Granny Smith apple combined with the sweet cranberries. But, you can use your favorite apple or whatever variety you happen to have on hand.

Oats: For best results, do not use quick oats in this recipe. The consistency of quick oats isn't hearty enough to withstand overnight refrigeration. By morning, the quick oats will have broken down, and will be paste-like. Throughout our testing, we found that old-fashioned oats are truly the best for overnight oatmeal recipes.

Nutrition Information:
Yield: 4 servings Serving Size: about 3/4 cup
Amount Per Serving: Calories: 279Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 2mgSodium: 97mgCarbohydrates: 48gFiber: 4gProtein: 10g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

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Published on
Updated on August 3, 2021
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