Apple Mummies – A Healthy Halloween Treat!

~ These adorable Apple Mummies are such an easy, healthy Halloween treat! Your little ghosties will gobble them up! A perfect fruit snack for Halloween parties, spook-tacular fruit trays, or a fun October after-school nibble! ~

This Recipe Is:     Ready in 30 Minutes or Less    Vegetarian (and Vegan Option)    Gluten Free    Paleo Option  

Apple Mummies Recipe … A Healthy Halloween Treat {}

The other day, my son was at the kitchen sink, peeling apples for a recipe he was making (we’ll talk about that later, wink wink). I was sitting at the breakfast bar, trying hard to seem as though I wasn’t watching over him (although … ahem … I might have been watching just a little).

As he worked, the strips of brightly colored apple peel fell into the sink.

“You know, this kinda looks like …” he suddenly said.

And actually, I did know! I knew exactly what he was thinking, before he’d even finished his sentence!

The apple he was peeling (in the messy, haphazard way only a 12-year-old boy could possibly manage to peel an apple) looked kinda like … a mummy!

Apple Mummies Recipe … A Healthy Halloween Treat {}

It was so obvious!

“You should …” he began again.

But I was right there with him! Yes, I should! I should totally share this idea on THK!

So that’s what I’m doing!

When I tried this little project myself a couple of days later, I wanted to be sure that it really was easy … and that someone who is completely lacking in art skills (notice that I am not mentioning my own name here!) could actually use a veggie peeler to make an apple look like a mummy.

Apple Mummies Recipe … A Healthy Halloween Treat {}

Before grabbing the peeler to “mummify” your apple, use a paring knife to remove the core.

The very first Apple Mummy I tried to make was adorable … and so was the second! I texted Gretchen a picture, and she was thrilled with how cute they were, and absolutely agreed these Apple Mummies would be just perfect for THK! (Score! I guess we hit the “Easy Button” on this one!)

This definitely is THK-easy! If I can do it (on my first try!), you for sure can, too!

And just imagine how excited your kids will be when these spook-tacular mummies show up as their after-school snack this Halloween season! Or on a fruit tray for the Halloween party! Or as the healthy treat at an October playgroup! Or …

Ok, I think you get the picture! They’re cute no matter what you do with them! And so nutritious, too!

Apple Mummies Recipe … A Healthy Halloween Treat {}

To turn this yummy, healthy Halloween snack into an over-the-top treat, serve your mummies with Peanut Butter Silk Pie Dip (an apple’s best friend – really!) or Sugared-Vanilla Fruit Dip. Mummies love ’em … and your kiddos will, too!

A couple little hints before you get started making mummies faster than an ancient Egyptian:

  • Some apples turn brown (due to oxidation) much more quickly than others after they’ve been peeled. Sure, there are various tricks (soaking in an acidic liquid like water with lemon juice, etc.) to keep apples looking fresh longer, but we’re generally in too much of a hurry for that! We just recommend that if you’re going to use these Apple Mummies to decorate a fruit tray or as a snack at a party, choose apples that don’t turn brown quite as quickly. Granny Smiths, for example, generally start to brown almost immediately, while Pink Ladies and Honeycrisps can sit out for hours and still look pretty fresh.
  • We love serving our Apple Mummies with a healthy fruit dip! Try noshing on mummies with both our Healthy Sugared-Vanilla Yogurt Fruit Dip and our Peanut Butter Silk Pie Dip with Greek Yogurt. Both dips require only four super-common ingredients and take about five minutes (tops!) to whip up … but they’ll make you look like mom of the year when served with your perfectly sculpted mummies!

Apple Mummies Recipe … A Healthy Halloween Treat {}

Want more really great inspiration for a healthier Halloween? You’ve gotta check out our surprisingly easy, monstrously cute Franken-kiwis, our super-simple Ghostly Halloween Fruit Dip, our totally non-scary Apple Monsters, and our post on 17 Spook-tacular, Healthy Halloween Treats, Snacks and Beverages

… plus our Healthy Halloween Recipes board on Pinterest! Terrifyingly terrific, no doubt!

Apple Mummies (a healthy Halloween treat!) {}

Oh – and one more thing. About that recipe my son was making with his peeled apples at the beginning of this post? Mmmmhmmm … stay tuned … ’cause it’s a really good one that even a kid can make! 😀

THK By Shelley

We’d Love to Hear From You!

We really value your feedback and love to answer your questions and hear how our recipes worked for you! Just head on down to the comment box located at the very bottom of this post. Email addresses are never published, and last names are optional. We can’t wait to hear from you!

And to make sure you don’t miss a single deliciously healthy moment … you can like us on Facebook, follow us on Twitter, and check out our awesome recipe boards on Pinterest. You can also be the first to know about our latest posts by simply entering your email in the box at the top right corner of our page!

Apple Mummies – A Healthy Halloween Treat!

Preparation 5 min. 2017-08-17T00:05:00+00:00 Cook Time 0 min. 2017-08-17T00:00:00+00:00
Serves Each apple will make two mummies     adjust servings


  • Apples
  • Mini chocolate chips or dried blueberries


  1. Cut each apple in half vertically and carefully remove the core.
  2. Starting at one edge, use a vegetable peeler to remove haphazard strips of apple peel.
  3. Lay each apple half on a plate or serving tray and press two eyes into the apple in an area where the peel has been removed. If you're using mini chocolate chips, push the pointy end in first. If you're using dried blueberries, it may help to use a paring knife to make a tiny divot in the apple where you want each eye to go, and then gently press the blueberry eyes in.


Recipe Notes

Some apples (such as Granny Smith) tend to turn brown more quickly than others after they've been cut. If you need your apples to look fresh for a while (on a fruit tray for a Halloween party, for example), you may want to choose apples that don't turn brown quite as quickly (such as Pink Ladies and Honeycrisps).

We'd love to see your photos of this recipe! Follow us on Instagram, Facebook, Pinterest and Twitter and tag @TwoHealthyKitchens!


Our Apple Mummies recipe has been mentioned or featured in:
Not a Trick: 15 Healthy and Adorable Halloween Treats at PopSugar
15 Fang-tastic Healthy Halloween Snacks at The Mommy Mix
Gluten-Free, Nut-Free Healthy Halloween Treat Roundup at g-free kid
Happy Healthy Halloween: The Trick to Eating Halloween Treats at Health Boosters by Withings
Halloween Party Ideas for Kids at Organizing Moms
Healthy Halloween Treats at Young Earthy Mama
14 Healthy Halloween Treats for Tiny Terrors at Mum’s Grapevine
That’s a Wrap: Mummy-Themed Treats at Red Tricycle
35 Amazing Desserts and Snacks Using Apples at Homemaking Hacks
Fourth Annual Healthy Halloween Recipe Round Up at Paleo Parents
45+ Spooky Creepy Halloween Treats at Seasonal Family Fun
Apple Mummies Recipe … A Healthy Halloween Treat {}
Apple Mummies Recipe … A Healthy Halloween Treat {}


Apple Mummies – A Healthy Halloween Treat! — 30 Comments

  1. Pingback: 13 Healthier Halloween Treat Alternatives - Adventures of a Sick Chick

  2. Pingback: 10 Kid-Friendly Healthy Halloween Treats

  3. Pingback: 13 Healthy Halloween Recipes That Are Easy — and Totally Adorable

  4. Pingback: Healthy Halloween Treats using Fruits and Vegetables - Know Your Produce

  5. Pingback: The Ultimate Gluten Free Halloween Extravaganza - Fooduzzi

  6. Pingback: A Healthy Twist on Halloween Treats | High Desert Blogging

  7. Pingback: 10 Recetas de Halloween super fáciles | Pequecordoba

    • 6 bushels?!?! Wow! That’ll make a lot of mummies … and applesauce, and apple pie, and apple bread, and … 😀 How wonderful to have so many apples to create new recipes! I hope you and your kiddos have as much fun making (and eating!) these mummies as we did! ~ Shelley

    • Thanks, Christine! We’re gonna put one of these little beauties in the mail for ya! 🙂 Lol! Our kids think these are just the cutest – and we love that they are snacking on a super nutritious treat! Have a great weekend!! ~G&S

    • Oh, Stephanie! These will be the perfect addition to your party!!

      Quick tip – if the snacks will be sitting out for a bit, be sure to choose an apple that doesn’t brown as quickly as others. We found that Honeycrisp and Pink Lady apples stayed looking their scary best for hours!!

      Hope you have a spook-tacular time at your bash! 😀 ~G&S

  8. Ohh, they’re so nice and cute! Such creativity, Shelley and Gretchen! I also love to think of great ideas for Halloween. It wasn’t much celebrated when I was a kid, so I’m making up for lost time now, hehe!

    Gourmet Getaways

    • Thanks, Ceara! Totally agreed – as soon as my little son and I had that momentary mind-meld, it was totally clear that I had to make some Apple Mummies! Such a ridiculously easy Halloween snack – yay! And …… mmmmmmm … sooooo yummy (and healthy, too)! Perfect reminder that Halloween doesn’t have to be all about the candy, right!?!? 😀 ~Shelley

Please Leave Us a Comment! We Love Hearing from You!

Your email address will not be published. Required fields are marked *