Two Healthy Kitchens

Tropical Date Energy Balls with Chia Seeds

Quick, healthy, and delicious Date Energy Balls with an awesome tropical twist! These are full of chia seeds, dried fruit, protein, and grains, great as a post-workout snack.

Super easy to make and totally freezable!! Make a double batch! (Originally published as Tropical Snack Bites with Almonds and Chia.)

• slivered almonds • chopped pineapple • quick oats • coconut • chopped dates • honey • chia seeds • almond  • salt

Ingredients

To make almond butter, place 1 cup of almonds in a mini food processor. Process, scraping sides occasionally until the butter is the consistency of natural peanut butter.

1.

Place almond butter in a medium bowl and add all other ingredients.

2.

Stir to combine. Using your hands, press firmly to form one-inch balls.

3.

These freeze very well. If frozen, they will be thawed and ready to eat in about 20 minutes.

Tip

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