Two Healthy Kitchens
Cut the sausages into 1/4"-thick rounds, and then cut the rounds into quarters. You should have about 1 cup of sausage pieces.
The squash should be in roughly 1/2" cubes. If the brand you buy has larger chunks, allow the squash to thaw just enough so that you can cut it, and then cut it into 1/2" cubes.
Coat a large, nonstick skillet with cooking spray. Over medium heat, cook sausage, butternut squash, onion, and red pepper until onion is beginning to soften, and the sausage.
To freeze the breakfast burritos, first allow them to cool completely. Then, you can either leave each one whole or choose to cut them into halves.