21 Fantastic Air Fryer Chicken Wings Recipes Story

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[{"selector":"#anim-5aa22ef6-617f-4749-86f8-ac41d238b76f","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4ee1b64e-0159-4e3b-8d05-1ba64b67bdff","keyframes":[{"transform":"rotateZ(10deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Air Fryer Chicken Wings recipes are the perfect way to give “typical” chicken wings a MAJOR upgrade. So much delicious flavor and such wonderful, crispy texture … all with sooooo much less fat, calories and guilt! Plus, check out my 6 bonus health-ification tips, too!

[{"selector":"#anim-ebd18065-8a4a-4fb3-a70b-f2d076773615","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2735ddb1-c79f-4176-b7fa-359450eb5141","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-82541dcc-c155-4f61-b867-278ab7edbc72","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f99199b7-7d0b-493f-a61f-39646ac5693e","keyframes":[{"transform":"rotate(-354deg) rotateZ(10deg) rotate(354deg)"},{"transform":"rotate(-354deg) rotateZ(0deg) rotate(354deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] No doubt, when it comes to crowd-pleasin’ game day snacks, chicken wings are about as good as it gets. So … what if we can make them a whole lot healthier (even if they’ll never exactly be bffs with kale salads and quinoa)?

[{"selector":"#anim-52b6662d-ff62-4457-b22e-f87130a6a742","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-97b761bc-6331-4aab-b5ea-d9fd50d07427","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2316ff33-5f04-4c75-b924-6871e8d5975b","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6d41cff2-e767-4520-9b01-06527ce18316","keyframes":[{"transform":"rotate(-354deg) rotateZ(10deg) rotate(354deg)"},{"transform":"rotate(-354deg) rotateZ(0deg) rotate(354deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-f81216d0-7fb6-40bc-b5c9-9f3771cf2104 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.068181563741172%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Here at THK, we’re all about finding ways to make delicious food healthier. And chicken wings were definitely begging for a little health-ification!

[{"selector":"#anim-6b56b54d-3773-405d-81c1-3fcf97a32649","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7ea1a5e6-aac0-4246-a0e2-380a95a1082b","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-978958c6-f39a-4d98-b7a8-0f0fa0f68d99","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9cf94c48-1482-445a-a95d-d70c7e6aabbd","keyframes":[{"transform":"rotate(-354deg) rotateZ(10deg) rotate(354deg)"},{"transform":"rotate(-354deg) rotateZ(0deg) rotate(354deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-80d32266-ae77-447c-bf05-33ce868d0581 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.982954290496748%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Ditching the whole deep-fat frying routine can slash loads of fat and calories. And, thanks to the circulating hot air of your air fryer, the wings can still turn out satisfyingly crispy outside, with juicy, tender chicken inside.

[{"selector":"#anim-9bffad5c-43e3-4632-ba65-1016e39a22bf","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-02ffd8ce-3ad3-49fa-97f0-31da16322405","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d9ea6dbd-4c74-46f9-83c2-c4130c492eb1","keyframes":{"transform":["translate3d(0px, 10px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-798bdce3-15d1-4699-915e-31e4ae1cba5e","keyframes":[{"transform":"rotate(-354deg) rotateZ(10deg) rotate(354deg)"},{"transform":"rotate(-354deg) rotateZ(0deg) rotate(354deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-9fcd4ae7-45e5-4627-9c81-57c923f0c563 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Check these recipes out, and then read on for a few additional tips about what to look for in healthy wing recipes (or … you know … health ier ones), and how to adapt recipes to keep them on the less-naughty side!

[{"selector":"#anim-53300dbe-a8bd-4bfc-a430-4eda3111f0dd","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d84cb0c1-effe-4aa7-bb44-1a6f376f35a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] FOLLOW OUR WEBSITE FOR MORE RECIPES!