Two Healthy Kitchens

Easy Tropical Date Energy Balls 

These are full of chia seeds, dried fruit, protein and grains – great as a post-workout snack and also perfect for kids!

These bites are loaded with sweet and healthy dates, the omega-3s of chia seeds, protein-rich almonds, chewy coconut and oats, not to mention a delicious hint of pineapple.

• almonds • pineapple • oats • coconut • dates • honey • chia seeds • salt

Ingredients

To make almond butter, place 1 cup of almonds in a mini food processor. Process, scraping sides occasionally until the butter is the consistency of natural peanut butter.

1.

Place almond butter in a medium bowl and add all other ingredients. Stir to combine.

2.

Using your hands, press firmly to form one-inch balls. Place in an air-tight  container and refrigerate until serving.

3.

These freeze very well. If frozen, they will be thawed and ready to eat in about 20 minutes.

Tip

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