Two Healthy Kitchens

Hearty Black Bean Soup

This Easy Black Bean Soup is rich, hearty and filling, with satisfying layers of flavor that develop in just 20 minutes of cooking!

You’ll have ’em in the oven in 3 minutes, flat and you can even make them days in advance! True comfort food, made ultra quick and easy!

• black beans • onion • tomato paste • green pepper • garlic • bay leaf

Ingredients

In a large soup pot heat oil over medium heat, swirling to coat. Add onions, sausage, green pepper, garlic, and bay leaf.

1.

Add 1 can of broth, stirring to deglaze pan and loosen any browned bits. Then add black beans, tomato paste, salt, oregano, cumin, and black pepper.

2.

Serve soup as desired we suggest serving in cooled bread bowls, garnished with toppings such as reduced-fat sour cream, shredded cheese, green onions, and tomatoes.

3.

It refrigerates and freezes well, so it's a great make-ahead, but when you reheat it, you may also find that you'd like to add a bit of broth at that time.

Tip

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