Yield: 1
Cumin-Dusted Bread Bowls
You’ll have these easy, super-nutritious bread bowls in the oven in 3 minutes, flat … and you can even make them days in advance!
• Ready in 30 Minutes or Less • Make Ahead •
Prep Time
3 minutes
Cook Time
12 minutes
Total Time
15 minutes
Ingredients
For Each Bread Bowl (we typically make four bowls for the amount of soup our Black Bean Soup recipe yields)
- 1 Flatout flatbread (we recommend Multi Grain with Flax, Soft 100% Whole Wheat or Light Original)
- all-natural cooking spray or sprayed canola oil
- 1/4 teaspoon cumin
- 1/8 teaspoon kosher salt
Instructions
- Preheat oven to 375ºF.
- Lay one Flatout flatbread on work surface and spray with cooking spray or oil. Sprinkle evenly with cumin and salt, using your fingers to spread the salt and cumin in an even layer, if needed.
- With the sprayed/spiced side facing out, gently place the flatbread into a high-sided, oven-safe bowl, about 7 inches across.
- Repeat process to make additional bread bowls, if desired.
- Place bowl(s) in the preheated oven. (You can put them on a cookie sheet before placing them in the oven, if needed for stability.)
- Bake bowls for 12-14 minutes, rotating once, until the edges are lightly browned.
- Remove the bowls from the oven to cool, pushing the sides back into place if they've slumped or fallen during baking. Although they're still somewhat flexible and soft right out of the oven, the bowls will harden and get crispier as they cool. Cool completely for crispiest bowls.
Nutrition Information:
Yield:
1 servingServing Size:
1 bread bowlAmount Per Serving: Calories: 90Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 470mgCarbohydrates: 22gFiber: 10gSugar: 0gProtein: 7g
Nutrition information provided for Light Original Flatout. Nutrition information should be considered an estimate only, and may additionally vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.