Overnight  Chia Pudding

Overnight Chia Pudding is the perfect solution for everyone who feels like they don’t have time for breakfast. It’s full of great nutrition, and there are nearly unlimited delicious ways to customize it!

What is Chia Pudding?

If you haven’t experienced the simplicity and bliss of chia pudding – especially Overnight Chia Pudding – it’s time for a little peek at this magical food.

Why We Love Overnight Chia Pudding (And You Will, Too!)

– It takes just a few minutes to whip up in the evening, so a nutritious and super-yummy breakfast is all ready and waiting in the morning. – It’s lusciously creamy with LOTS of ways to customize it, with different flavors, toppings and mix-ins (more on that in a minute)!

Chia Pudding Nutrition

√ Chia pudding is naturally gluten free. √ And, it’s very versatile, so you can switch up the milks and sweeteners to personalize your own version of this Overnight Chia Pudding recipe to be vegan, milk free, dairy free, paleo or keto.

Why Chia Seeds  Expand

Specifically, chia seeds have loads of soluble fiber and mucilage (a gluey substance produced by most plants).  All that soluble fiber and mucilage allow chia seeds to expand a lot (approximately 10 times their own weight), becoming very gelatinous when they’re mixed with a liquid.

Swipe up to learn how to make Overnight Chia Pudding