Kale and Quinoa Tabouli Salad

All the bright flavors you expect in a Tabouli Salad, plus super-healthy kale and gluten-free quinoa! Makes a big batch that keeps well for several days – great for meal prep!

It has all the flavors and textures you love, with healthy advantages you’ll feel great about!

- red quinoa - kale - tomato - onion - lemon juice - olive oil - salt

In a large bowl, combine cooled quinoa, kale, parsley, tomatoes, onion, and mint, stirring to mix thoroughly.

[{"selector":"#anim-404b22a6-a9dd-43a5-8cb2-929e3d542e05","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8017bec7-3f9f-4457-8069-c5a5c32c60f7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

In a small bowl, whisk lemon juice, olive oil, salt, and pepper, making sure that the salt is completely dissolved.

[{"selector":"#anim-ab3b5ab0-6f17-49bb-bb4b-bdcaf22b8706","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-394d956a-855a-4af8-8cd3-f3431f116616","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Pour dressing over kale mixture and stir until thoroughly combined.

[{"selector":"#anim-47b0e5eb-425b-4dc0-9412-d325eb8620ca","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e43e4493-6b47-483d-ade3-8f0abac9e6db","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Although you can serve this immediately, we recommend that you refrigerate it for at least an hour or two to let the flavors meld.

[{"selector":"#anim-dca8cbb0-4bd0-4120-92b7-8ceaa531c2ab","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fb23286d-28f9-406e-8549-cbf5e77343f7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

We state that the yield is 10 1/2 cups, but this tabouli salad settles a bit after refrigeration, so the exact yield can vary slightly.

[{"selector":"#anim-61c2753b-b7cb-47bc-a339-0de8b24375c8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f4c3d4f0-77a0-46ae-b02e-ac1a685382b0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Swipe up for full recipe!

[{"selector":"#anim-6db2bc6f-ec3f-43f5-96c8-3a445af9b328","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4739feb8-4300-46a4-a936-fe3f5b1ac9e3","keyframes":{"transform":["translate3d(0px, 235.72166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

MORE POSTS:

[{"selector":"#anim-12853026-848a-4d78-9db0-1e2328a56e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96932555-09da-4808-adf2-42eae0fd0394","keyframes":{"transform":["translate3d(0px, 1175.39665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac1ec01-9b20-4471-8259-9cdcb5419671","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cd8a34-6a63-4e05-9a74-64fee3af76ee","keyframes":{"transform":["translate3d(0px, 506.14364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736957af-786a-44e3-95ab-66e6b4ea0c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a5d32c-6cb7-4330-885a-367bc63e2926","keyframes":{"transform":["translate3d(0px, 239.08492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]