– corn tortillas – fat-free refried black beans – cheddar cheese – salsa – corn kernels – green onions – eggs – nonfat milk – kosher salt
Spread each of the four tortillas with refried beans. Sprinkle each with cheese.
Microwave until refried beans are hot and cheese is melted. Top each with salsa.
Meanwhile, in a nonstick skillet over medium heat, cook corn and green onions until they're both a bit seared and toasty looking, stirring occasionally.
While corn and green onions cook, whisk together the eggs, milk, and salt, and then add this egg mixture to the cooked corn and green onions in the skillet.
Spoon scrambled egg and corn mixture onto the salsa-topped tortillas, dividing evenly among all four.