– unsweetened coconut milk – chia seeds – pure maple syrup – sugar – vanilla
Basically, the chia seed has loads of soluble fiber and mucilage (a gluey substance that nearly all plants produce).
This means that, if you find the right ratio of chia and milk, you’ll end up with something that closely resembles the texture of rice or tapioca pudding … except it’s healthy!
1. Mix chia seeds with some sort of milk. 2. Stir to distribute the chia seeds. 3. Cover and refrigerate for at least a couple of hours, but usually overnight.
You get to play with our basic Chia Seed Pudding recipe, and add whatever toppings or mix-in ingredients you like.