Two Healthy Kitchens

Chili-Lime Grilled Corn Salad 

This Grilled Corn Salad perfectly showcases summer corn.

Its smoky-sweet grilled flavor is balanced by a nonfat dressing featuring tangy lime juice and a pleasant, tingling heat from cayenne pepper. No added fat, and so easy to make ahead!

• sweet corn • lime juice • salt • cayenne pepper

Ingredients

Lay your corn on the grill and close the lid, but turn the ears frequently so that they develop lots of caramelized grill marks without getting burned or charred.

1.

Remove the corn from the grill and allow it to cool until you can safely handle it. You can also grill the corn several hours in advance or a day ahead if needed.

2.

Slice the kernels off the cob and put 5 cups of kernels in a big serving bowl. If your cobs yield more than 5 cups, you can adjust the other ingredients slightly if you'd like.

3.

You can prepare this a day in advance, but the flavors won’t be quite as clear and pronounced on the second day. The lime juice tends to meld with the corn for a more homogenous flavor.

Tip

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