Two Healthy Kitchens
Its smoky-sweet grilled flavor is balanced by a nonfat dressing featuring tangy lime juice and a pleasant, tingling heat from cayenne pepper. No added fat, and so easy to make ahead!
Lay your corn on the grill and close the lid, but turn the ears frequently so that they develop lots of caramelized grill marks without getting burned or charred.
Slice the kernels off the cob and put 5 cups of kernels in a big serving bowl. If your cobs yield more than 5 cups, you can adjust the other ingredients slightly if you'd like.
You can prepare this a day in advance, but the flavors won’t be quite as clear and pronounced on the second day. The lime juice tends to meld with the corn for a more homogenous flavor.