Two Healthy Kitchens

Best Baked Cauliflower Buffalo Wings

Absolutely the very best Baked Buffalo Cauliflower Wings! Way beyond typical buffalo cauliflower appetizers, this version is piled sky-high with extra flavors.

It’s so much healthier and takes just 5 minutes of prep work! Try this for a fun party snack, game day appetizer, or even as a side dish to pep up burgers and basic grilled meats!

• cauliflower • red bell pepper • olive oil • salt • black pepper • banana pepper • frank's redhot sauce


On two parchment-lined baking sheets, toss the cauliflower florets and red pepper strips with the olive oil, and then again with the salt and pepper, making sure the oil and seasonings are evenly distributed.


Roast the vegetables for about 10 minutes. Remove the red peppers, set aside, and keep warm. Stir the cauliflower and continue roasting for about 8 minutes longer.


Toss the cauliflower with Frank's RedHot Sauce (I do this right on a baking sheet) and pile it on a serving platter, intermingled with the roasted red pepper strips and banana peppers.


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