5-Minute Savory Pumpkin Hummus with Fresh Sage

Two Healthy Kitchens Get Recipe

This delicious Pumpkin Hummus has just 5 ingredients and is ready in 5 minutes flat!

[{"selector":"#anim-cab7b80a-8b3d-44f7-87ca-723d85f7e7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e8f6d9-8dac-47fb-866a-127cecccfbd6","keyframes":{"transform":["translate3d(0px, 152.85495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

[{"selector":"#anim-91703d4f-79ac-4a6c-bec6-030f1cf9ffe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc2fce6-dc30-4d60-8019-8f6c6f3be546","keyframes":{"transform":["rotate(-330deg) translate3d(75.62327%, 0px, 0) rotate(330deg)","rotate(-330deg) translate3d(0px, 0px, 0) rotate(330deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3f40af-e175-482d-9083-91644e180e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ff3d2f-8277-4aec-875c-5b3fc59f8e9c","keyframes":{"transform":["rotate(-330deg) translate3d(-63.43491%, 0px, 0) rotate(330deg)","rotate(-330deg) translate3d(0px, 0px, 0) rotate(330deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Filled with the comforting, savory flavors of pumpkin and sage, it’s an ideal Halloween snack, Thanksgiving appetizer, or holiday hors d’oeuvre. It can even be made ahead! Get Recipe

• can organic • pure pumpkin • water • sage leaves • olive oil • salt

[{"selector":"#anim-20e23863-4255-425b-8264-a02b2789fe19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e7d157-b1ab-4673-bcd9-b853673a6c4d","keyframes":{"transform":["translate3d(-54.71701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make This!

1.

Place all ingredients (except minced fresh sage garnish) in a food processor and process until smooth, scraping down the sides 3-4 times, as needed. Get Recipe

Transfer hummus to a serving bowl and garnish with minced sage.

3.

Serve immediately (we recommend serving alongside fresh whole wheat pita bread or whole grain pita chips), or cover and refrigerate until serving (up to 2-3 days). Get Recipe

Swipe up for full recipe!

[{"selector":"#anim-e298fdba-8bdf-45c7-86c0-ca42a57b4ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8443f21-1d0c-4bf6-a290-593086c5d817","keyframes":{"transform":["rotate(-330deg) translate3d(-63.43491%, 0px, 0) rotate(330deg)","rotate(-330deg) translate3d(0px, 0px, 0) rotate(330deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d825570-10d1-43d7-8080-cfed1fc8f0b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea29160c-e4f2-40e4-9406-0ac90db063a9","keyframes":{"transform":["rotate(-330deg) translate3d(75.62327%, 0px, 0) rotate(330deg)","rotate(-330deg) translate3d(0px, 0px, 0) rotate(330deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

more recipes

[{"selector":"#anim-c78b0c6f-26f9-447b-b79c-8964038a960f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77693c2a-34c6-45f3-814a-3a19c72d0831","keyframes":{"transform":["translate3d(-54.71701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767c9200-e3a9-465d-8999-5cb728795294","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 10-Minute Pumpkin Pie Oatmeal Microwave Spaghetti Squash with Sage-Browned Butter and Toasted Walnuts