Two Healthy Kitchens

Buffalo Cauliflower Wings

Absolutely the very best Baked Buffalo Cauliflower Wings! Way beyond typical buffalo cauliflower appetizers, this version is piled sky-high with extra flavors. 

It’s so much healthier and takes just 5 minutes of prep work. Try this for a fun party snack, game day appetizer even as a side dish to pep up burgers and basic grilled meats!

• cauliflowers • cayenne pepper sauce • kosher salt • black pepper • extra virgin olive oil • red bell pepper

Ingredients

On two parchment-lined baking sheets, toss the cauliflower florets and red pepper strips with the olive oil, and then again with the salt and pepper.

1.

Roast the vegetables for about 10 minutes. Remove the red peppers, set aside, and keep warm.

2.

Toss the cauliflower with Frank's RedHot Sauce and pile it on a serving platter, intermingled with the roasted red pepper strips and banana peppers.

3.

If you choose to buy whole heads of cauliflower, you can cut the florets apart several days in advance. You can also cut the pepper strips and slice the banana pepper rings a day ahead.

Tip

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