Two Healthy Kitchens

Quiche Cups with Sausage and Cheese

These gluten-free Mini Crustless Quiche Cups take just minutes to prep, and bake up in no time! A delicious, easy weekend brunch!

You can even prep it entirely ahead and bake it at dinnertime. It’s the kind of comfort food that makes dinnertimes special, and keeps you stress-free!

• eggs • nonfat milk • turkey breakfast sausage • parsley • cheddar cheese

Ingredients

Preheat oven to 375°F.

1.

Thoroughly spray a 12-cup muffin pan with nonstick cooking spray.

2.

In a medium bowl, whisk eggs, milk, onion powder, and salt until thoroughly combined.

3.

These Crustless Quiche Cups refrigerate and freeze (tightly wrapped) surprisingly well, so they're a great make-ahead breakfast option and terrific for meal prepping.

Tip

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