Four-Ingredient Grilled Corn Salad with Nonfat Chili-Lime Dressing

THK Grilled Corn Salad Text

~ Smoky-sweet grilled summer corn is balanced by tangy lime juice and a pleasant, tingling heat from cayenne pepper. No added fat and so easy to make ahead! ~ The kids are back in school, the calendar says September, and most people are shifting gears for fall – apple picking, … Continue reading

No-Cook Fresh Corn, Tomato and Avocado Salad

THK Corn Avocado Salad Text

Candy-sweet, fresh summer corn. Bright, perfectly ripe tomatoes. Mmmmm … and buttery, melt-in-your-mouth avocados. So simple, yet bursting with so much flavor. Kinda like poetry for your mouth. (But good poetry – not some of that weird stuff I had to read in high school.) Sweet corn lovers (and I think that includes pretty … Continue reading

Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

THK Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette Text

Salad or Cowboy Caviar Salsa Dip? You Decide … (Hint: It’s Both!) ~ This unique salad doubles as a delicious salsa that’s a fun spin on the ever-popular Cowboy Caviar! Lemon-dijon soy sauce dressing highlights the red pepper, corn, edamame, black beans, cilantro and quinoa. So delicious, so healthy – … Continue reading