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5-Minute Savory Pumpkin Hummus with Fresh Sage

Preparation 5 min. 2017-08-17T00:05:00+00:00 Cook Time 0 min. 2017-08-17T00:00:00+00:00
Serves 2½ cups     adjust servings


  • 1 15-ounce can organic or reduced-sodium chickpeas (garbanzo beans), rinsed and drained
  • 1 cup canned pure pumpkin (not pumpkin pie filling)
  • 1/4 cup water
  • 2 tablespoons roughly torn, loosely packed fresh sage leaves (about 10 average-sized leaves)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons coarse kosher salt
  • 1/4 teaspoon minced fresh sage, for garnish


  1. Place all ingredients (except minced fresh sage garnish) in a food processor and process until smooth, scraping down the sides 3-4 times, as needed.
  2. Transfer hummus to a serving bowl and garnish with minced sage.
  3. Serve immediately (we recommend serving alongside fresh whole wheat pita bread or whole grain pita chips), or cover and refrigerate until serving (up to 2-3 days). After refrigeration, the hummus may need a quick stir before serving.