5-Minute Savory Pumpkin Hummus with Fresh Sage
can organic or reduced-sodium chickpeas (garbanzo beans), rinsed and drained
cup canned pure pumpkin (not pumpkin pie filling)
tablespoons roughly torn, loosely packed fresh sage leaves (about 10 average-sized leaves)
tablespoons extra-virgin olive oil
teaspoons coarse kosher salt
teaspoon minced fresh sage, for garnish
- Place all ingredients (except minced fresh sage garnish) in a food processor and process until smooth, scraping down the sides 3-4 times, as needed.
- Transfer hummus to a serving bowl and garnish with minced sage.
- Serve immediately (we recommend serving alongside fresh whole wheat pita bread or whole grain pita chips), or cover and refrigerate until serving (up to 2-3 days). After refrigeration, the hummus may need a quick stir before serving.
by Two Healthy Kitchens