A Tropical Retreat … at Snack Time!
~ Quick, healthy, delicious snack bites with an awesome tropical twist! These are full of dried fruit, protein and grains – great as a post-workout snack and also perfect for kids! Super easy to make and totally freezable!! Make a double batch! ~
This Recipe Is: • Ready in 30 Minutes or Less • Freezable • Make Ahead • Vegetarian • Gluten Free •
For all of you who have been raving about our Quick and Healthy Snack Bites: Buckle up … we’re heading to the tropics!
Yep, our traditional Snack Bites just got a new, jungle-inspired groove! These are loaded with protein-rich almonds, sweet and healthy pineapple and dates, chewy coconut and oats, not to mention all the awesome omega-3s of chia. Oh, yum! They’ve still got the same portability and make-ahead convenience of the originals, but these new Snack Bites are packing their bags for a tropical retreat (and just in time for summer!).
We’ve been making so many Snack Bites around the THK kitchens that our families suffer withdrawal any time our supplies run low. Our hubbies get all sad and fussy (not attractive emotions in adult males – trust us!) if there aren’t any Snack Bites for a quick grab-and-go breakfast or a refueling kick after a long run. And our kids are equally bummed if they have to munch on store-bought snacks (egads!) because we’re out of Snack Bites.
So really, you can probably just imagine the excitement when we told our families we had new Snack Bite flavors to taste test! (Hint … hint … more yummy versions still to come … shhhhhhh!) The only problem was that most all of the new versions were wildly popular, and we couldn’t seem to get our taste testers to agree on just one or two big winners. So, we chose (hey – it’s our blog after all!), and decided this tropical version was just the right way to welcome summer.
These are great to toss in your backpack as you head off to the pool or on a family bike ride. They’ll be the perfect accompaniment to all your summer adventures … and they’ll help keep your troops feeling full of good energy. (We all need a little extra positive energy for some of those long family adventures, right!?!?!?)
Just like our original Quick and Healthy Snack Bites, these freeze great, so make your life easy and do a triple batch while you’re at it!
Don’t worry – making a batch (or three!) is easy! You have only one decision to make – do you want to purchase almond butter or take the couple of extra minutes to whir up your own in the food processor? Almond butter can be pricey, but you can sometimes snag good deals and stock up. If you’ve never purchased it before, just look for it near the natural peanut butters. Generally, you can choose unsalted or salted – go with whatever you prefer, but if you choose salted, remember to skip the 1/8 teaspoon of salt we call for in this recipe.
Can’t find almond butter at your local store? We understand! We typically make our own almond butter – it’s so simple!
For this recipe, just dump about a cup of almonds into a mini food processor and let it work its magic for a few minutes. Give it a stir and scrape down the edges every so often. You’re done once the almonds are about the consistency and texture of natural peanut butter. How long that takes will vary based on whether you use whole, sliced or slivered almonds. The sliced and slivered will save you a little time, but whole almonds work just fine, too.
You should end up with about ½ cup of almond butter (if you don’t sneak too many spoonfuls along the way!). Transfer your almond butter to a medium-sized bowl.
Add your other ingredients: oats, coconut, chopped dates, pineapple, honey, chia, almond extract, and salt. (Remember to omit the salt if you purchased salted almond butter.)
Just mix it all together and shape it into little one-inch balls. If you’re really in a time crunch, you can even toss the bowl in the fridge at this point and finishing shaping all the little balls later when you have more time.
Now, grab those kids and a handful of Snack Bites, and set off on your adventure with confidence! No energy crashes for you!
Happy snacking …
We’d Love to Hear From You!
Have a tropical vacation planned this year, or maybe a tropical backyard party? What’s your favorite tropical flavor or summery recipe? Are you a citrus fan? Bananas? How about mango? Leave us a comment and tell us all about it!
Tropical Snack Bites with Almonds and Chia
- 1 cup whole, sliced or slivered almonds (to make 1/2 cup almond butter once processed) or 1/2 cup purchased almond butter
- 1/2 cup quick oats
- 1/2 cup coconut
- 1/2 cup dried chopped dates
- 1/4 cup dried chopped pineapple
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1/2 teaspoon almond extract
- 1/8 teaspoon salt (omit if using purchased, salted almond butter)
- To make almond butter, place 1 cup of almonds in a mini food processor. Process, scraping sides occasionally until the butter is the consistency of natural peanut butter. (The exact timing for this will vary depending on your processor and on whether you begin with whole, slivered or sliced almonds.) You should end up with approximately ½ cup of almond butter.
- Place almond butter in a medium bowl and add all other ingredients.
- Stir to combine.
- Using your hands, press firmly to form one-inch balls.
- Place in an air-tight container and refrigerate until serving.
by Two Healthy Kitchens
These freeze very well. If frozen, they will be thawed and ready to eat in about 20 minutes.